In this upper body mobility class, we'll focus on the thoracic spine, shoulders, wrists and neck.
Watch a quick preview of class here: • Upper body mobility fl...
For the most part, we'll move continuously in a flow, but a couple times during class we'll hold a static stretch.
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Негізгі бет Upper Body Mobility Flow (19 Mins) - Shoulders, Spine, Neck & Wrist Mobility
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