QUICK SIDESWORD WORKOUT
10 Swings
10 Twisting squats
10 Half turn hips right side
10 Half turn hips left side
10 Gather, back, pass
10 Pass diagonal, recover, traverse, together
10 Traverse, pass, traverse back, together
10 side jumps with foot tap
10 Gather, forwards, pass back
Enjoy a soft boiled egg or
repeat the sequence for a hard boiled egg.
The School of Historical Fencing
HistoricalFencing.com.au
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