Today's new workout is my empowering upper body pull workout designed specifically for women looking to tone and define their back and biceps! This dynamic routine is tailored to help you improve your strength, improve your mood, and boost your confidence with heavier weights! Whether you're new to fitness or a seasoned enthusiast, this workout will challenge and inspire you on your fitness journey.
Join me as I guide you through a series of targeted exercises focusing on pulling movements that engage your back muscles and biceps. From narrow rows to flip grip biceps curls, each exercise is thoughtfully chosen to maximize results in just 25 minutes. All you'll need is a set of heavy and light dumbbells, or a medium set of dumbbells if that's all you have. Get ready to unleash your inner strength and track your progress with this upper body pull workout. Let's get stronger together!
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Workout Format:
3 Circuits x 3 Round x 3Exercises per Round
30s on 15s off
Circuit 1: Back Focus
Exercise 1: Single Arm Row
Exercise 2: Back Fly to Pull Back
Exercise 3: Overhead Eccentric Lat Pullover
Circuit 2: Biceps Focus
Exercise 1: Tempo Curl
Exercise 2: Flip Grip Curl
Exercise 3: Alternating Hammer Curls
Circuit 3: Back + Biceps Focus
Exercise 1: 3-Point Row
Exercise 2: 1 Row to 1 Curl
Exercise 3: W Curl
Workout Breakdown:
0:00 Workout Intro
0:51 Upper Body Mobilization: Arm flaps, fold-over flaps, walk out to plank row
3:44 Begin Circuit 1: Back Focus
10:52 Begin Circuit 2: Biceps Focus
18:33 Begin Circuit 3: Back and Biceps Focus
26:21 Cool Down: Wrist Stretch, Shoulder Stretch, Overhead Lat Stretch
27:28
Негізгі бет Quick Strong 20: 25-Minute Best Upper Body Pull Workout for Women | Strengthen Your Back & Biceps!
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