Quitting Alcohol and Weight Loss - Do you lose weight when you stop drinking alcohol?
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Weight loss is a very common topic when people quit drinking, in this video I talk about my own experience of losing weight after I quit drinking alcohol. I also share the weight loss experiences of the people I have worked with and talk about the timeline of weight loss after you quit drinking.
BE WARNED - This video contains pictures of me in my underwear!!!
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Most people who quit drinking alcohol don't just make the decision because they want to lose weight. Usually they have found that their drinking has become a problem and it is having a negative impact on their lives, so they decide it is time to make a change for the better.
I was a daily heavy drinker for over twenty years, I drank red wine every day (often with beer or spirits on top). Over that time I steadily piled on the pounds as I guzzled down more and more wine. As I got into my forties and my metabolism slowed down a little I noticed that even the regular trips to the gym and my balanced diet weren't enough to keep the middle age spread at bay.
I didn't quit drinking alcohol to lose weight, I stopped drinking because alcohol had power over my life, it had lost control and wine was running the show. I was putting alcohol ahead of the most important things, on top of this my anxiety had become out of control and I was never truly happy.
I won't sugar coat it, quitting alcohol was hard for me in the first couple of months, but I managed to find the right tools, the right support and the right strategy. After many failed attempts I was able to find freedom from drinking alcohol forever and I have never looked back.
My anxiety has since faded to almost nothing, my life has improved in so many incredible ways and best of all I am happy again for the first time in a long time!
In this video I share more about quitting alcohol and weight loss. I have included some before and after pictures - these are not for the faint hearted!
For me, weight loss was an added gift from the alcohol-free life I had chosen for myself. It took around 4-5 months to notice any change to my weight and it was not the reason I quit drinking. But I was very happy to see such a change.
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Simon Chapple
The Quit Alcohol Coach
www.besober.co.uk
#alcoholandweight #sobrietyweightloss #beforeandafterpics #soberweightloss #alcoholweightloss
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