你爱焦虑吗?经常担心还没发生的事情,或者反复思考负面想法?这期视频我跟大家分享我作为一个天生爱焦虑的人,是怎么一步步摆脱焦虑的枷锁的。
Do you often experience anxiety and ruminating thoughts? In this video I'm sharing my story as a person who's prone to anxiety, and how I use 3 questions to help me stop rumination and alleviate anxiety.
Негізгі бет 如何摆脱焦虑,停止反刍思维 | 心态调整Tips | 正能量分享 | 3 Questions That Helped Me Beat Anxiety | How to Stop Ruminating
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