The flat lay is an essential step in covering all your bases before race day! Great tips throughout this one!
@martruns23
Жыл бұрын
Thanks so much @DevRunner. Yup and I’m sure every time it gets added to or improved!
@kathrynball4378
Жыл бұрын
Thanks for all these helpful tips! Such a psychological boost to be prepared. Looking forward to seeing how your last 4 weeks of training go! Great running!
@martruns23
Жыл бұрын
The truth is, you never quite feel 100% perpared but it's got to make for a better race day. Very nearly at the taper now and the race is fast approaching! Thanks for watching
@ceverett8003
Жыл бұрын
Hello Martyn. Loved all your videos and will be rooting for you these next four weeks. Question that maybe you’ll address in later videos, what’s your strength workout routine? and recovery/stretching approach in between runs? Thanks again! Your genuine niceness and encouragement has been a real boost to make me want to tune in and get out there myself. God bless.
@martruns23
Жыл бұрын
Thanks so much - really appreciate the comment. The strength I end up doing is mainly the routine featured in week 10 at around 10:55. Stretching is only really dynamic for a few mins before hitting the start button on the watch. But yes, can dive into it a bit deeper in a future video - recovery, stretching, etc. are you training for anything at the moment?
@ceverett8003
Жыл бұрын
@@martruns23 Thanks. Going to run the Marine Corps Marathon in Washington DC in October
@robertplandon
Жыл бұрын
So many great tips packed in. I'm following your journey closely as I prepare for my first Marathon at the end of May. Thanks for all the effort you've put into these.
@martruns23
Жыл бұрын
You're very welcome Robert! Nice to know that some of the experience I've picked up is coming in useful. That's the MK one right? Hope the training is going well. It soon comes up on us!
@robertplandon
Жыл бұрын
@@martruns23 I'm doing the Edinburgh Marathon. Training is going well, although I have a hamstring tendon niggle.... possibly same as you
@benchandler3220
Жыл бұрын
Good week. Keep it up 👊
@martruns23
Жыл бұрын
Thanks, you too!
@twrhancock
Жыл бұрын
Love your channel Martyn. I'm training for London at the moment - I can totally relate to your thoughts on running. Plus some good tips too - I have just ordered some Iron-on letters for my vest 🙂Good luck in Manchester
@martruns23
Жыл бұрын
Glad to hear! The personalised cheering is such a boost. All the best for London and the remainder of your training. Thanks so much for watching
@PoetWithPace
Жыл бұрын
You carry a tannoy speaker during marathon? I'm impressed 🙂
@martruns23
Жыл бұрын
Almost 😂 that was more for my son. I'm not sure the rest of the family with him appreciated it!
@martruns23
Жыл бұрын
Almost 😂 that was more for my son. I'm not sure the rest of the family with him appreciated it!
@PoetWithPace
Жыл бұрын
@@martruns23 lol
@tderham92
Жыл бұрын
Hi Mart, how do you calculate your threshold pace? Is it purely by HR? Also, is that a cheese grater in your race gear? 😂
@martruns23
Жыл бұрын
Good spot! Yes that’s right. That was for grating apple to go in my overnight oats - not cheese on this occasion 😂 for threshold, I go with 1 hour race pace. So that’s somewhere between 10k and half marathon pace for me. And when I look at my HR in 10k and HM races, I would guess 171bpm is my threshold. Trouble is, it’s never quite as simple as that after a few KM’s when you factor in cardiac drift … so I prefer pace. Hope that helps. Thanks for watching!
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