Great week again. Keep ticking off the days. Almost there
@martruns23
Жыл бұрын
Thanks Ben. So close now, just need to survive the next few days
@DevRunner
Жыл бұрын
Happy to see you putting in the hard work! You're making the Manchester marathon easier with every step of your training. I'll be following along to stay motivated during my training cycle! Keep pushing!
@martruns23
Жыл бұрын
I like that way of thinking about it … the hard work now just makes it easier on race day 💪 all the best with your training
@pasqualeruzza2674
Жыл бұрын
Thanks for the content Mart, really enjoying it. Personally I think with all that quality running and volume I think you'll do very well.
@martruns23
Жыл бұрын
You’re very welcome. Thanks for commenting and glad you’re enjoying them. It’s been fun putting it all together and out there. This has been my best ever training block so at least that box is ticked. Now I just need everything else to come together on race day to have a great race - can’t wait!
@tderham92
Жыл бұрын
Another great vid, Mart! Looks like everything is going to plan. Really looking forward to seeing how you get on come race day mate! I’m rooting for you!
@martruns23
Жыл бұрын
Thanks very much. It’s been the best block I’ve ever put together so I’m excited to see what it all delivers on race day. Just got to navigate these next couple of weeks and make sure the glute continues to behave now!
@robertplandon
Жыл бұрын
Another excellent video. Seeing your weekly training alongside the finish bag advice gives double value. Excited to see your taper and what will no doubt be a quality run in Manchester.
@martruns23
Жыл бұрын
Thank you Sir. Glad it could be of help. It’s starting to get real - just need to make sure I survive the next 2 and a half weeks now. How’s your training going?
@robertplandon
Жыл бұрын
@@martruns23 with your systematic approach, I'm sure the next couple of weeks will go well. Unfortunately I haven't run for almost a week because of covid. Really itching to get back to it and gutted to miss the training.
@martruns23
Жыл бұрын
Oh no sorry to hear that. Wishing you a speedy recovery. I picked that up last year and although I felt back to normal after a week, it was still 3 weeks off running for me so take it easy and build back slowly
@matthlmn
Жыл бұрын
That long run looks familiar! Loving the videos, Mart - these are better than even some of the biggest running KZitemrs. Keep it up!
@martruns23
Жыл бұрын
Cheers Matt, appreciate it. As depressing as that dual carriageway is, it’s come in handy for training with the lights especially now they’ve cleared up all the growth. Looking forward to seeing how you get on in London 👌
@stefanofederici1001
Жыл бұрын
That dual carriageway is not depressing! Its like the story of the ugly ducking. Where one sees a grey ugly duck there is in fact a beautiful swan!
@matthlmn
Жыл бұрын
@@stefanofederici1001 The dual carriageway of dreams 🪄
@stefanofederici1001
Жыл бұрын
@@matthlmn where eagles fly!
@martruns23
Жыл бұрын
😂 it must be my high tolerance levels that get me through
@samdking
7 ай бұрын
Incredible consistency with this training block Mart. You've made these long runs look incredibly easy when I'm sure they weren't. I'm sure you've mentioned this before in another video, so apologies, but how are you keeping track of your net heart rate efficiency?
@martruns23
7 ай бұрын
Thanks very much Sam. I track my runs through a garmin watch with a chest HRM strap. Then sync it with Strava and then crplots.com takes your Strava data and does the net HR efficiency calculation. It was really good to see it steadily improving. You marathon training this winter/spring?
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