Rail balance master Brandee Laird shares the secrets to safely walking on bars and rails. With dedication, you too can learn incredible control on the bar, benefitting all of your other parkour techniques. This is the 5th in our series of 15 videos covering all the basic parkour techniques. Brandee Laird has been studying parkour teaching methodology for over a decade. Brandee's detailed teaching style benefits beginners, coaches, and long-time practitioners alike.
Watch the rest of this incredible series at parkourvisions.org/leap-to-lead
Video tutorial breakdown:
0:10 Intro
1:06 Warm-up
1:36 Rail dismounts
2:51 Rail balance (parallel foot placement)
4:24 Rail walking
5:25 Rail balance (perpendicular foot placement)
6:53 Rail dismounts from perpendicular foot placement
8:12 Rail squats and shuffling
8:33 Quadrupedal rail balance, aka cat balance
10:00 Balancing & mounting the rail in step vault position
11:32 Conclusion
Other videos by Brandee available in this series:
(1) Jumping & Landing Basics
(2) Flatland Balance Drills
(3) Quadrupedal Movement Basics
(4) Fundamental Ground Flow
(5) Rail Balance Basics
(6) Basic Ukemi & Falling Safety
(7) Complete Step Vault Tutorial
(8) Complete Lazy Vault Tutorial
(9) Ultimate Parkour Roll Tutorial
(10) Chest and Gate Vault Basics
(11) Parkour Pushing Progressions
(12) Reverse Vault Basics
+ 3 more to come!
Watch all the videos in Brandee's series, 19 other tutorials, and more! parkourvisions.org/leap-to-lead
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