Learn basic parkour skills safely on the ground! This beginner parkour workout can be done almost anywhere, whether outside or in your own home. It includes a warmup, many different kinds of quadrupedal movement, plyometric conditioning, precision jump training, and strength training.
PKV Moves is now Leap to Lead! parkourvisions.org/leap-to-lead
Parkour is so much more than an amazing movement style. Parkour is a way of life. Dig deeper into your movement practice with our videos, articles, and other resources. Visit parkourvisions.org/leap-to-lead
No parkour gym? No problem. Subscribe and follow along with the Beginner Parkour Training series. Each session will cover skills you can practice on a single obstacle. You can train anywhere, safely. Movement is for everyone!
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