Here’s a clip from our online training course. These fundamental skills form the basic competency for ring training. Section one deals with learning to gate the hands in order to keep both hands alive. Section two may look complicated but it’s simply moving from the inside position to the weaved position and the outside position to the weaved position. These are foundational skills that develop coordination, sensitivity, and a whole lot of should endurance. Check out the Beginners Guide to Rattan Ring to improve your solo training.
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