Using the ring is challenging enough but implementing footwork is the next level. Here is a clip from our online class. Anyone can learn to use the ring. It’s a great solo training tool like a speed bag, wooden dummy, or Iron Palm bag. Start by learning through material at www.rattanring.... As you improve you’ll learn how to pass your own open hand system through the ring and make it your own.
“The ring is an enigma that only the warrior in solitude can solve.”
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