Cucumbers may seem like a basic addition to your diet, but they offer a range of significant health benefits for children and pregnant and lactating women that often go unnoticed. With 95% water content, cucumbers are a natural way to stay hydrated while being low in calories yet rich in essential nutrients like vitamin K, potassium, and magnesium.
Their antioxidant properties help fight oxidative stress, lowering the risk of chronic diseases, while their fiber content supports digestion and overall gut health. So, here’s a Cucumber Salad recipe from Nagaland that is not only easy to make, but affordable and extremely nutritious too. And it’s also really delicious!
This #PoshanMaah2024, we’re bringing you affordable recipes using locally available ingredients, as part of our Poshan Power: #HealthyPlatesOfIndia campaign. Follow our handle to access the recipes and stay tuned for more. Because every child and every mother deserves access to a nutritious plate of food.
Негізгі бет Recipe 10: Cucumber Salad, Nagaland
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