Recipe for cottage cheese pancakes without flour and sugar! Healthy diet breakfast
INGREDIENTS:
✔️180 g cottage cheese
✔️2 eggs
✔️2 tablespoons psyllium seeds
✔️Sweetener to taste (1/2 teaspoon stevia)
✔️Pinch of salt
✔️1-2 tablespoons of water
Total per 100 grams:
Calories - 125.30 kcal.
Protein - 14.36 g.
Fat - 6.67 g.
Carbohydrate - 1.50 g.
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