Struggling with task paralysis? This quick 3-minute and 40-second video offers a neuroscience-based mindfulness practice designed to help you overcome it. Task paralysis, a state where you feel overwhelmed and unable to start tasks, is linked to an overactive amygdala and an under active prefrontal cortex. By engaging the prefrontal cortex, you can regain control of your mind and motivate yourself to take action.
In this practice, we begin with three deep breaths to center ourselves. Next, we look around the room to find three green things, three squares, three comfortable things, and three beautiful things. Finally, we take a small action to improve our well-being by 1%, such as stretching or shifting in our seat.
Mindfulness is a powerful tool in neuroscience, helping to regulate emotions and improve decision-making. By focusing on the present moment, you can let go of past and future worries, grounding yourself in positive, true facts. This practice can help boost your motivation and show your brain that it can handle tasks effectively. Watch now to start feeling more grounded, motivated, and in control.
Warmest of wishes,
Jessica
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Негізгі бет Regain Focus Fast: 3-Minute Practice to Overcome Task Paralysis & to Get Motivated with Neuroscience
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