Sky Meditation: Breath Based Relaxation
When the demand is greater than the energy available to meet the demand you will experience stress.
This is often the case for caregivers. The presenter, a strong advocate for stress free and healthy living, will walk you through three breath based relaxation techniques than can be used to help reduce stress.
A great introduction to meditation and relaxation techniques.
- Ultimate Nostril Breathing
- Bellows Breath
- Ocean Sound Breath
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By: Dr. Nancy Rosana Zalasar
#mmlearn #SKYMeditation #SKYMeditate
Негізгі бет Relajación basado en la respiración: SKY Meditation - (Módulo 1)
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