The presenter explains the many benefits associated with meditation and guided relaxation. She will then walk you through a guided relaxation exercise to help you calm your mind and reduce stress.The breathing techniques will enhance your guided meditation. See our other videos:
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By: Kirti Carter
#MMLearn #RelaxationMeditation #GuidedMeditation #SkyMeditation #MindfulnessMeditation
Негізгі бет SKY Meditation - Module 2: Guided Relaxation
Пікірлер: 8