Here's my quick tip on how to feel a bit calmer and more relaxed in your body in real time. Both methods are absolutely natural mechanisms of our organism. But you can apply them more intentionally.
If you'd like to know more about optimal, healthy breath and how not to breathe yourself to stress LONG-TERM, check out my masterclass Breathe Well. www.withmetta....
And if you like that community feeling and habit of regular breathwork classes, I invite you to online Bedtime Breathing (every Thursday night):
www.withmetta....
For more free resources on breathing check the Breathwork playlist on my channel.
TIMESTAMPS:
00:07 The fastest way to switch the nervous system
00:46 physiological sigh
02:41 Stretch and yawn
03:55 When to use
#physiologicalsigh #stretchandyawn #pandiculation #nervoussystemregulation #musculartension #stress
Негізгі бет Relax in less than a minute: physiological sigh and a stretch with a yawn
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