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Increase comfort and range of motion of your shoulders and neck using slow, low effort Somatic movements that actually feel good to do, no painful stretching required. If you're feeling stiff in your shoulders/neck after a tough workout or hard day at the office, give these simple and effective movements a try. You'll be pleasantly surprised at just how easy it is to make positive changes with Somatic movements.
In this video we'll address both shoulders at the same time and also work a little with the neck for a great upper body release. This movement will pair well with any of my other shoulder videos.
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Music by Coma-Media from Pixabay
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