This is pure magic. Yawning, tears, sighs, emotional release. Thank you thank you.
@Rebekah-BodyIllumination
6 ай бұрын
So glad to hear Allison. ♥️ Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@foleyproductions6372
3 ай бұрын
Thank you. My body has been in fight or flight mode since COVID (I am a teacher and it has been so difficult). I’ve been doing your videos and finally am starting to feel like myself again. Namaste. 🧘🏻♀️
@Rebekah-BodyIllumination
3 ай бұрын
Oh my @foleyproductions6372 - I can imagine it must be so hard. So glad they are helping you. Take care of yourself. Make it a priority - teachers are so giving - don't forget YOU. 😍 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@LonelyWarrior-kt5yq
3 күн бұрын
I’m in fight or flight or freeze for last 10 months due to high stressful life situation but I can’t get out started these kind of somatic techniques recently wondering how long for you took to get out
@Isabelmaryj
7 ай бұрын
Excited to try this as get shoulder and neck pain from stress
@Rebekah-BodyIllumination
7 ай бұрын
@Isabelmaryj Give it a go! Let me know. You should get 3 Takeaways from it: REEDUCATE: Allow the body to tap into intuitive guidance CALM: vagus nerve reset PAIN RELEASE: stretch the upper body 🌈This week's new calendar is here: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj See you on the mat✨ Namaste my friend! 🧘♂️ Rebekah
@nazazhurtanova9584
9 күн бұрын
Thank you so much ❤would love to see more of those short videos for vagus nerve 😊
@Rebekah-BodyIllumination
9 күн бұрын
Thank you Naza - so helpful to know.💚💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah
@mariaingles2290
11 күн бұрын
Vagus more ❤ thank you!
@Rebekah-BodyIllumination
9 күн бұрын
Will do Maria 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah
@mandeehusky
9 күн бұрын
Vagus More! I have autoimmune issues and was having issues sleeping so I just searched "exercises for vagus nerve response" your video came up first!
@Rebekah-BodyIllumination
9 күн бұрын
Wow Mandee - what a happy coincidence - I am glad it helped you - so helpful to know.💚💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah
@kristenglenn7026
Ай бұрын
Vagus more! My 11 yr old son & I love to do this. He tends to worry & this really helps him. Thank you 💜
@Rebekah-BodyIllumination
Ай бұрын
Kristen that is so awesome. Now I have to get mine to do it. 😆Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@judybrookes9211
4 ай бұрын
Vagus more! Please! I’ve (65yoF) benefited immensely from vagus nerve exercises bc of pancreatic enzyme issues. I’m the one who discovered the benefits, not my dr! I will pass this on to others with my condition. Thank you and hope to see more. Loved!
@Rebekah-BodyIllumination
4 ай бұрын
Amazing Judy! Such lovely news. I will def add more vagus classes. And here are 🌈 More vagus classes: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@trreads
2 ай бұрын
Thank you so much for this video. You are saving my life.. I have been suffering from persistent dizziness, anxiety, and panic attacks for almost a year. Thank you for this video. I’m going to check out other ones with you.
@Rebekah-BodyIllumination
2 ай бұрын
Tara - how fantastic. LOVE THIS. Thanks for joining me on the mat. xx Try this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@edwinyeong1867
7 ай бұрын
Oh thanks, I am searching for solution for stiff neck.🙂🙂really works lol.
@Rebekah-BodyIllumination
7 ай бұрын
Awesome Edwin! You should get 3 Takeaways from it: REEDUCATE: Allow the body to tap into intuitive guidance CALM: vagus nerve reset intuitive guidance PAIN RELEASE: stretch the upper body 🌈This week's new calendar is here: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj See you on the mat✨ Namaste my friend! 🧘♂️ Rebekah
@thingsthatclick
4 ай бұрын
Loved this - really felt the tapping and humming!! Vagus more, please! Thank you for your wonderful energy! ❤🙏
@Rebekah-BodyIllumination
4 ай бұрын
You got it thingsthatclick! LOVE to hear it. Feels so good -right ❤ 🙏 like a bird singing. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@LLYoga
27 күн бұрын
Love this! Vagus more 🙏💙
@Rebekah-BodyIllumination
25 күн бұрын
@LLYoga -great!!!!! -my pleasure ---thanks getting on the mat with me. Here is a vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💙 Dive into this mix of ✨ somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 Here is a peak at my new one beginning Monday: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@josephgirouard642
20 күн бұрын
thoroughly enjoy your vagus nerve resets
@Rebekah-BodyIllumination
18 күн бұрын
Joseph- So happy to hear!💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b 💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@priyankahardikar6114
5 ай бұрын
I absolutely love this!!! Vagus more!! Thank you and sending love 💖
@Rebekah-BodyIllumination
5 ай бұрын
So glad! Love the feedback Priyanka! Sending heaps of love to you. You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Bring on the healing ! Namaste- my friend! 💚 Rebekah
@AG-iu9lv
Ай бұрын
That released so much tension in my neck! Thank you! Yes please more vagus nerve content. ❤
@Rebekah-BodyIllumination
Ай бұрын
AG - so gad it helped. Will do. Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@emilylewis8754
Ай бұрын
Wow i stopped this at first but decided to finish later. I loved how you noted to accept whatever is coming up and explained why. That was so helpful. Thank you thank you thank you!!!!!
@Rebekah-BodyIllumination
Ай бұрын
Emily- lovely news. I am so so glad to hear. Thank you so much for sharing! 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here is a vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
@Magdalenanana63
Ай бұрын
I felt like notning can help me, didn't think this would either but I tried and.. it did. Thank uou so much.
@Rebekah-BodyIllumination
Ай бұрын
Magdalenaaxx - FANTASTIC! Thank you for sharing! 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here is a vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
@hannahconroy
Ай бұрын
This felt good! Thanks so much! :)
@Rebekah-BodyIllumination
Ай бұрын
You're so welcome! Hannah- a new one being dropped tomorrow! Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@okc4842
Ай бұрын
Thank you! Vagus more!
@Rebekah-BodyIllumination
Ай бұрын
O KC I am on it. Lovely news. Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@PattyRN0427
4 ай бұрын
This was wonderful!! Please, more vagus nerve quickie work! Thank you!;
@Rebekah-BodyIllumination
4 ай бұрын
Great Patty. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@jolantaeriksson7076
4 ай бұрын
Loved it! Do you have anything for jaws?
@Rebekah-BodyIllumination
4 ай бұрын
Hey Jolanta - Super! I think you would enjoy this one: kzitem.info/news/bejne/qIKorYiqrINzgZw And check out this mix: kzitem.info/door/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=j_ZvGAo4CYl42Q7e ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@sylviehall3968
3 ай бұрын
Vagus more! You are so amazing! I really need your videos and appreciate you. Thank you
@Rebekah-BodyIllumination
3 ай бұрын
Sylvie - thank you so much for joining me. More to come💕🌸 And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@emilylewis8754
21 күн бұрын
Is it okay that I watch this everyday? will it still be beneficial? i get into routine and don’t like watching other videos when i find one i love
@Rebekah-BodyIllumination
20 күн бұрын
Hi Emily - I know the feeling. Yes, it's absolutely okay to do this practice every day! In fact, regular practice can help strengthen the connection between your body and the parasympathetic nervous system, leading to better stress management, improved emotional regulation, and more. You probably know that the vagus nerve plays a key role in calming the body, and daily gentle stimulation through somatic yoga or breathwork can help maintain a balanced and resilient nervous system. Just make sure to listen to your body and adapt for different days! 💚 💚 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@priyajoishar4229
3 ай бұрын
I liked it ans feeling light at emotional level..... More vagus
@Rebekah-BodyIllumination
3 ай бұрын
Great. Love this. Will do Lesha -I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@BlancaAdilene
4 ай бұрын
This was wonderful❤ Thank you! Vagus more, please.
@Rebekah-BodyIllumination
4 ай бұрын
Awesome! Namaste Blanca ❤ So glad. Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@forthrejoyoflaughter
4 ай бұрын
Wow short and powerful session. Much gratitude 🙏🏼
@Rebekah-BodyIllumination
4 ай бұрын
GREAT to hear it. You're so welcome For The Joy of Laughter! And here are 🌈 🌈🌈 More vagus classes: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste,
@jimmorris3979
4 ай бұрын
Vagus More sessions. Amazing. Thanks so much.
@Rebekah-BodyIllumination
4 ай бұрын
Glad you like them! Will definitely do more Jim. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@lejournaldemaguerison
2 ай бұрын
Loved it !!❤ many thanks
@Rebekah-BodyIllumination
2 ай бұрын
Sniéjana So glad! Happy to hear this. My absolute pleasure.🩷 Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Try this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@tanyapeyton4034
7 ай бұрын
Does this type of stimulation also open and activate the throat chakra?
@Rebekah-BodyIllumination
7 ай бұрын
Definitely Tanya! ☸️ You can also chant the sound Ham (the seed sound) when you do the bee buzzing. Imagine the colors: Light Blue/Turquoise It also helps to --- REEDUCATE: Allow the body to tap into intuitive guidance CALM: vagus nerve reset PAIN RELEASE: stretch the upper body 🌈This week's new calendar is here: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj See you on the mat Tanya✨ Namaste my friend! 🧘♂️ Rebekah
@MauroPirodda
3 ай бұрын
Vagus more 😊. Thank you Rebekah. Namaste ❤
@Rebekah-BodyIllumination
3 ай бұрын
You're so welcome!Will do Tim -I am working on a vagus practice Gioacchino - thank you- I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@daisyloveenergies4106
5 ай бұрын
Looking forward to trying this, thank you! Also, I'm loving your yoga top, super stylish and comfy! 🤩 Any hints of where to buy please? 🤔🤗
@Rebekah-BodyIllumination
5 ай бұрын
Yay! Thank you Daisy! That is from Athleta. Very comfly. 😍 Access your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah
@jwmusic65
4 ай бұрын
Vagus More! Thank you!
@Rebekah-BodyIllumination
4 ай бұрын
You got it Jan! Namaste ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@minxsimba
4 ай бұрын
Thank you I really needed this ❤️🙏🙏🙏🙏
@Rebekah-BodyIllumination
4 ай бұрын
You are so welcome Minxsimba ❤️🙏🙏🙏🙏 ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@gerilyn2906
7 ай бұрын
Feels nice on neck and shoulders
@Rebekah-BodyIllumination
7 ай бұрын
SUPER HAPPY TO HEAR IT G! This week's new calendar is here: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. See you on the mat ✨ Namaste my friend Gerilyn! 🧘♂️ Rebekah
@Neea121
4 ай бұрын
Vagus more 😊, could we get more gentle seated vagus nerve videos like this one?
@Rebekah-BodyIllumination
4 ай бұрын
Sure thing Neea - Here is a mix and more on the way! kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=k_Xtl_3nt6O1lFBI 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@ShellyMcIntosh
6 ай бұрын
Loving this. More vagus, please!
@Rebekah-BodyIllumination
6 ай бұрын
Wahoo Shelly! ♥️ Great! I will do more. Here is a Vagus ✨mix for you to check out: kzitem.info=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@nicolebrown2641
2 ай бұрын
Vagus more, please! ❤
@Rebekah-BodyIllumination
2 ай бұрын
Great Nicole. Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@hyperskygirl
5 ай бұрын
Ty for all you do for us I appreciate you 🙏 ❤🙌
@Rebekah-BodyIllumination
5 ай бұрын
I appreciate that S Eden! Thank you for brightening my world! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
@solibra5608
3 ай бұрын
Vagus more please and thank you so much
@Rebekah-BodyIllumination
3 ай бұрын
Will Do Solibra! I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7  or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
@lislu1270
4 ай бұрын
Thank you so much! Loved it!
@Rebekah-BodyIllumination
4 ай бұрын
You're so welcome Lislu! Tickled pink! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
@kimberlyholtzapple7132
5 ай бұрын
Would love to see more vagus nerve, thank you
@Rebekah-BodyIllumination
5 ай бұрын
Great Kimberly! So glad you enjoyed it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah
@Rebekah-BodyIllumination
5 ай бұрын
Great Kimberly. Love it. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah
@alicetac
3 ай бұрын
How often can you do this? Is everyday too much or should it be done every other day? Basically, can you over do it? Thanks
@Rebekah-BodyIllumination
3 ай бұрын
Alison - you can definitely do this daily. Everyone is different but we our typical western lifestyles movement in the body is essential. Somatic release and vagus nerve stimulation is a natural process. Monitor yourself of course and if for some reason it doesn't feel right skip a day or two. I am working on a video about microtension and micro stretching to explain this common question. ♥️ ♥️ ♥️Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@alicetac
3 ай бұрын
@@Rebekah-BodyIllumination thank you for the feedback ❤️
@lifelonglearner2657
9 күн бұрын
Vagus more please (new subscribers) so you may have loads now 😊
@Rebekah-BodyIllumination
4 күн бұрын
LifeLongLearner-- PERFECT. 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
@jensertl1097
5 ай бұрын
Thank you 😊 ❤
@Rebekah-BodyIllumination
5 ай бұрын
Welcome Jen! My pleasure 😍 Download my weekly calendar with video links: acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 Namaste, Rebekah
@neasanibhriain7497
6 ай бұрын
Oh! Vagus more please!!
@Rebekah-BodyIllumination
6 ай бұрын
Neasa - you got it! Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu I am working on more classes. Here is this weeks calendar starting Monday- tomorrow. 😍 Download your calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or you can always visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@suziepostus9680
4 ай бұрын
Thank you from the bottom of my heart for these. As most moms, my plate has been overflowing lately, and just doing one of your sessions in the morning has been a game changer. Today I did one right before going into the office…. My clients are going to get the best me now…. Thank you, thank you, thank you.
@Rebekah-BodyIllumination
4 ай бұрын
Awwwe you are so welcome Suzie! I can relate and yes - it helps me juggle things too. Thanks for the feedback. And here are 🌈 🌈🌈 More vagus classes: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@BarbaraChronister
6 ай бұрын
I love this !!
@Rebekah-BodyIllumination
6 ай бұрын
Awesome Barbara! Thanks for letting me know. ♥️ ♥️ So glad. Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@annepenny2809
4 ай бұрын
Vagus more!🙏💜
@Rebekah-BodyIllumination
4 ай бұрын
Will do Anne. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@annepenny2809
4 ай бұрын
@@Rebekah-BodyIllumination Thankyou Rebekah 💜🙏💜🌸
@Sophia__Sparkles
5 ай бұрын
Vagus more, please. 🥰
@Rebekah-BodyIllumination
5 ай бұрын
Definitely. Thank you Sophia ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@pamsantorelli3832
6 ай бұрын
Vagus more! Thanks
@Rebekah-BodyIllumination
6 ай бұрын
You got it Pam! Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing- Namaste my friend! Rebekah
@inbeziehungsein8083
4 ай бұрын
Vagus more!!! Please!
@Rebekah-BodyIllumination
4 ай бұрын
Wonderful @inbeziehungsein8083 -Namaste ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
@maggiearndt9595
4 ай бұрын
Vagus more .. namaste ❤
@Rebekah-BodyIllumination
4 ай бұрын
🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
@lmknow7x
3 ай бұрын
This was nice, thank you. Currently all I can handle is short sessions. I would appreciate more of these, please. Vagus more
@Rebekah-BodyIllumination
3 ай бұрын
Hi Lisa - I will do more and I will put together a class mix for you to try. One breath at a time, one moment at a time. Namaste - 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥ ♥ ♥Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. Have a beautiful day with lots of sunshine. 🌞 Namaste - Rebekah
@Rebekah-BodyIllumination
3 ай бұрын
Hi Lisa - my pleasure... do you have any other concerns? Let me know, otherwise, here is a mix of 10 minutes and under: kzitem.info/door/PLoaV0mQDRxDcrsFR3MI9d2cQWMJDcLLtR&si=ibuMEc1okHN1ZxJD Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7  or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
@user5275-twin
2 ай бұрын
Vagus more!!!
@Rebekah-BodyIllumination
Ай бұрын
Patie -I am on it. 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@trreads
2 ай бұрын
Vegas more please!
@Rebekah-BodyIllumination
2 ай бұрын
@trreads will do--wonderful -Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@sofiabusko9276
21 күн бұрын
vagus more!
@Rebekah-BodyIllumination
21 күн бұрын
Great Sofia - Namaste. 💚 💚 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Here is a vagus nerve yoga class mix for you: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@naureenna8933
3 ай бұрын
It was so painful for me to do this exercises 😭 is it normal?
@Rebekah-BodyIllumination
3 ай бұрын
Hi Naureen - I would not say it is typical but who really knows what typical is... I would check in with your PT or Dr. - I might guess that you have lots of tension in this area and it will take some time, patience and modifications during your practice. Chronic micro-tension could be the reason (lifestyle, posture etc.). You should not feel pain and should modify or stop or try at a different time of day. There should be relief in this practice. Another option is to try a different practice - I put a mix below for you to check out. I hope this helps. Feel good. Namaste, Rebekah 💙 So nice to hear from you today! Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
@IraniMH
4 ай бұрын
میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد
@laurajane5676
2 ай бұрын
Yawn City, population: me! Thanks so much! Namaste 🙏
@Rebekah-BodyIllumination
2 ай бұрын
You are so welcome Laura Jane 🩷 Thank you. Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@patty-casillas
2 ай бұрын
Vagus more ❤
@Rebekah-BodyIllumination
2 ай бұрын
Definitely Patty ❤ Will do. Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@sonjanikolova
5 ай бұрын
Vagus more!
@Rebekah-BodyIllumination
5 ай бұрын
You got it Sonja! I will do more. Love it! You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 More vagus here: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Bring on the healing ! Namaste- my friend! 💚 Rebekah
@janetshaw1905
6 ай бұрын
Vagus more please.
@Rebekah-BodyIllumination
6 ай бұрын
Definitely Janet 🩷♥️💛💙💚 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
@soul_retreat_healing
Ай бұрын
I felt anger and a lot of resistance in neck. I notice i have been in freeze for too long
@Rebekah-BodyIllumination
Ай бұрын
Amazing cherryblossom ! I hope the class helped. 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@CinnamonCrunch-z8h
Ай бұрын
Vague more please!
@Rebekah-BodyIllumination
Ай бұрын
YOU GOT it Cinnamon Crunch! 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@collectiveconsulting8878
2 ай бұрын
Vagus more
@Rebekah-BodyIllumination
2 ай бұрын
@collectiveconsulting8878 Great -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7  or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
@timjessop1329
3 ай бұрын
vagus more pleeeease
@Rebekah-BodyIllumination
3 ай бұрын
Will do Tim -I am working on a vagus practice right now. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@marialourdestoste4777
2 ай бұрын
Vagus more Namath
@Rebekah-BodyIllumination
2 ай бұрын
You got it Maria 👍👍👍 -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7  or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
@IraniMH
4 ай бұрын
حرکت اشتباه دلیل ایجاد گرفتگی در گردن حرکت صحیح از کمر خم شوید گردن و سر به سمت پایین دست بر روی کمر پا عرض شانه باز کردن رو دورانی به چپ و بعد به راست بچرخانید واگ تقویت میشه
@withdeepshikha
2 ай бұрын
Vagus More
@Rebekah-BodyIllumination
2 ай бұрын
Fantastic Deepshikha! Will do more. Thank you. Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@Margaritaa1567
Ай бұрын
Vagus more
@Rebekah-BodyIllumination
Ай бұрын
M lop -definitely. ♥️🩷💜 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
@ncherrytree
3 ай бұрын
Vegas more
@Rebekah-BodyIllumination
3 ай бұрын
Great N! Thanks - More to come💕🌸 And here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😊 😍😊 😍 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah Rebekah
@shaylakhrapov9295
Ай бұрын
@Rebekah-BodyIllumination
Ай бұрын
Shayla 💜Namaste - Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@JarmilaJaj
11 күн бұрын
Dobré cvičení. Škoda,že neslyším příjemnejší hlas...😢
@Rebekah-BodyIllumination
11 күн бұрын
Yes - that is my voice 💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Dive into this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@JarmilaJaj
11 күн бұрын
Strašný hlas.....
@IraniMH
4 ай бұрын
میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد
@TheFairyGrandmother
6 ай бұрын
Vagus more!!!
@Rebekah-BodyIllumination
6 ай бұрын
Definitely ♥️ FairyGrandmother! Here is a Vagus mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@KaitlynRobinson-vq2ke
6 ай бұрын
Vagus more!
@Rebekah-BodyIllumination
6 ай бұрын
Great Kaitlyn! Thanks you. ♥️ So glad. Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@KarliLV
6 ай бұрын
Vagus more ❤
@Rebekah-BodyIllumination
6 ай бұрын
Wonderful Karli! 😍 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah
4 ай бұрын
vagus more!
@Rebekah-BodyIllumination
4 ай бұрын
Great! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
@Rebekah-BodyIllumination
4 ай бұрын
Definitely. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@chrissyjones6130
2 ай бұрын
Vagus more
@Rebekah-BodyIllumination
2 ай бұрын
HEY CHRISSY!!! ❤ Will do. Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@alexiaborja981
Ай бұрын
Vagus more!
@Rebekah-BodyIllumination
Ай бұрын
Wonderful Alexia -- I have a new one coming very soon. Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@123042460
5 ай бұрын
Vagus more!
@Rebekah-BodyIllumination
5 ай бұрын
YOU GOT IT Iwona. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah
@Rebekah-BodyIllumination
5 ай бұрын
Iwona You got it! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. See you on the mat! Namaste 💚 Rebekah
@joannfabiano6210
4 ай бұрын
Vagus more
@Rebekah-BodyIllumination
4 ай бұрын
Hey JoAnn, Great! Here is a mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=DgeSvCCGTDvdkiil SHINE FRIENDS! Namaste, Rebekah
@Rebekah-BodyIllumination
4 ай бұрын
Hi Joanne - Here is a mix and more on the way! kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=k_Xtl_3nt6O1lFBI 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@joannas938
6 ай бұрын
Vagus more
@Rebekah-BodyIllumination
6 ай бұрын
Thank you so much Joanna! ♥️ Great! I will do more. Here is a Vagus ✨mix for you to check out: kzitem.info=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@yeceniaibarraguillen9980
2 ай бұрын
Vagus more
@Rebekah-BodyIllumination
2 ай бұрын
Will do Yecenia. Thanks for joining me. Here is a 🌈 vagus class mix: kzitem.info/door/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Try this mix of somatics: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
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