In this short practice, we focus on circulating the energy throughout the upper body, use Krama (segmented) inhalation to build stamina and create space around your heart, and reflect on what’s most important to you right now to give meaning to your day.
- Күн бұрын
Release tension in the upper back and focus on what matters
- Рет қаралды 2,463
Пікірлер: 7