Yoga with Olga
Hi there!My name is Olga Kabel, I am a yoga teacher and yoga therapist. Welcome
to my KZitem channel!
I’ve been practicing and teaching yoga for almost two decades. On this
channel I post lots and lots of practices that address specific body issues
(like neck tension or hip pain), restore physical and emotional balance,
increase the sense of vitality, and help improve your overall outlook.
To make your yoga practice even more customized to your needs, please
get my Home Yoga Practice app. It will help you choose the most useful
practice for you on any given day.
sequencewiz.org/new-home-yoga-practice-mobile-app/
- 18:26
- Ай бұрын
Train your balance with three-directional challenge
- 54:33
- 2 ай бұрын
Strengthen your hips and train your proactive balance
- 14:44
- 2 ай бұрын
Train your balance by moving within a pose
- 44:25
- 3 ай бұрын
Strengthen your legs to train your dynamic balance
- 11:55
- 3 ай бұрын
Train your balance by moving between two poses
- 44:47
- 4 ай бұрын
Challenge your calves to train your balance
- 12:41
- 4 ай бұрын
Train your balance with lunges
- 38:56
- 4 ай бұрын
Strengthen your ankles to train your balance
- 10:04
- 5 ай бұрын
Train your balance with heel raises
- 10:55
- 5 ай бұрын
Test your balance with 3 simple moves
- 2:24
- 6 ай бұрын
Strong and Vital: Yoga for a vibrant and flexible spine
- 34:29
- 7 ай бұрын
Work your core to take the load off your back
- 45:35
- 8 ай бұрын
Stretch and strengthen your hamstrings and back
- 35:42
- 8 ай бұрын
Strengthen your hips and create a sense of spaciousness
- 31:55
- 9 ай бұрын
Bend sideways to improve energy flow
- 31:21
- 10 ай бұрын
Wind up to unwind: Strengthen your upper back
- 35:51
- 11 ай бұрын
Put a spring in your step: Strengthen your hips and legs
- 33:05
- Жыл бұрын
Yoga for core strength and integration
- 30:45
- Жыл бұрын
Strengthen your knees and ankles to find stability and ease
- 26:07
- Жыл бұрын
Strengthen your core and embrace every part of you
- 22:15
- Жыл бұрын
Release tension in the upper back and focus on what matters
- 14:32
- Жыл бұрын
Пікірлер