Hi thank you for your work. . I too have been stretching incorrectly for many years . Hopefully relief from tension in my mid back very soon 🤞🏻
@JeannieDiBonHypermobility
7 ай бұрын
Best of luck!
@ohnunuart
2 ай бұрын
i cannot thank you enough for these videos. im not even out of my teens yet and my hypermobile spine and back muscles have been causing me so much pain in the neck and shoulders, seemingly no matter what i do to try and prevent it every day. my mom is a physical therapist and showed me exercises similar to these but i now know that ive been doing them wrong thanks to your beautifully clear and easy to follow instruction. i never thought stretching or exercises could actually help relieve pain, nor could i ever feel the muscles i knew i needed to target ever activate until now!
@JeannieDiBonHypermobility
2 ай бұрын
So glad to help
@thechillykitty
3 жыл бұрын
I'm slowly working through your videos Jeannie and find they are so useful, thank you. It saves me a fortune with my physio, and means I have at home support when I need it. Very grateful x
@JeannieDiBonHypermobility
3 жыл бұрын
That’s fantastic. Very happy to hear.
@malinichandra6953
Жыл бұрын
Physio’s don’t know how to help us like the way Jeannie does
@cinmac3
Жыл бұрын
She didn’t answer in this or another one. that doesn't help me.
@ashk4319
Жыл бұрын
So, I had your app and I was working through the videos, I can tell they helped me a lot. My only issue is that due to various health issues I am also overweight. I have figured out why and I am finally losing weight but I worry about my fat distribution causing improper exercise forms. Do you know if there are any resources or information to help with that, and knowing how to make sure I have proper form? I do assess to make sure I’m not hurting myself but as you’ve said, with Ehler danlos, it’s very easy to not know we are bracing or causing issues.
@JeannieDiBonHypermobility
Жыл бұрын
This was raised on the app recently. Did you see the chat?
@naomimatthes7153
2 жыл бұрын
THANK YOU! this felt so amazing i almost shed some tears of joy
@JeannieDiBonHypermobility
2 жыл бұрын
Thank you 🙏🏻. That’s amazing.
@kmk9231
3 жыл бұрын
Thank you, this has relaxed me and lessened my pain during a flare up.
@JeannieDiBonHypermobility
3 жыл бұрын
That’s great news!
@Nao_Craft
3 жыл бұрын
A wonderful class: my back feels so much better. Thanks for the great video, Jeannie 💕
@JeannieDiBonHypermobility
3 жыл бұрын
That’s great 🦓💪
@bethanyhonaker1029
3 жыл бұрын
This is amazing! I get so much tension in this area.
@JeannieDiBonHypermobility
3 жыл бұрын
Hope it’s useful 🦓💪
@caitlynanne6305
2 жыл бұрын
Great video. Thank you so much!
@JeannieDiBonHypermobility
2 жыл бұрын
Thank you. So glad to hear.
@DK-cd8og
2 жыл бұрын
Tried this video this morning and feel a bit better. There is one area in my back that always seems unhappy. It "catches". Wondering If it is just a rib out of place. Anyway. I think I'll try another video. Slow and steady wins the race, eh?
@JeannieDiBonHypermobility
2 жыл бұрын
Brilliant. So glad you’re enjoying the videos.
@katie1897
2 жыл бұрын
Same. Something feels stuck and idk if it’s a rib or what, I feel like it is
@rainydaywonderland
3 жыл бұрын
These are wonderful exercises! Thanks so much
@JeannieDiBonHypermobility
3 жыл бұрын
Thank you. Glad you like them
@kellywhitelaw3978
3 жыл бұрын
Love this! Great exercises, thank you Jeannie 💕
@JeannieDiBonHypermobility
3 жыл бұрын
Thank you. Glad you enjoyed it.
@PBenedicte
Жыл бұрын
Very useful 👍❤️🙏
@JeannieDiBonHypermobility
Жыл бұрын
Very glad to hear
@ManicMili
10 ай бұрын
Thank you for making these videos- it really helps me to be sure my form is safe & it’s better than my physical therapy by far 🦓🩶
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