Sucking it in isn’t great for your pelvic floor function (and you don’t need to appear smaller anyway). Let’s release the stomach grip!
Join the course to learn more: www.bekindbody...
Chronically holding your belly in or trying to keep tight abs ALL the time might lead to,
increased pressure on your pelvic floor,
restriction on your breath cycle placing more work/tension on your shoulders, chest, neck, and/or
reduced function of your whole core musculature…
So… I’ve got a new Stop Stomach Gripping workshop coming up!!
All about basic anatomy + simple movements that will help you release abdominal tension and learn how to engage without putting excess pressure on your pelvic floor.
For you if:
you can’t unclench your belly
you squeeze your pelvic floor to avoid leaking pee or passing gas
you’ve been told you have Hourglass syndrome or are a “stomach gripper”
you “keep a tight core” ALL the time
you experience leaking pee of any kind, chronic constipation, or pain w/intercourse
have a very tight + stiff upper body
have always been told ‘good posture’ = belly in, shoulders back
your upper ab area draws in when you inhale
Sign up here: www.bekindbody...
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