Dear Students,
🧘♀️ Releasing Sciatic Nerve Pain (Deep Gluteal Syndrome) 🧘♂️
This video may have caught your attention because of the mentioning of the celebrity sciatic nerve - the nerve most people are familiar with for unfortunate reasons. All sciatic pain can be a hard stop for us from doing everyday activities, as it was for my husband Michael while on holiday. But there are different types of sciatic pain. True Sciatica is when there is a problem with the nerve somewhere in the lumbar spine. You most likely know if you have this because you will have a diagnosis of damage to the lumbar or sacral area.
This video is helpful to release the sciatic nerve by working with the muscles involved in "Deep Gluteal Syndrome" (previously called Piriformis Syndrome). It can also be used for prevention if you tend to have overactive gluteal muscles. You will know you have this type of sciatic nerve pain as it is literally a pain in the butt! ! 🍑
Deep Gluteal Syndrome involves various muscles in the buttocks such as the piriformis, obturator internus, quadratus femoris and gluteus medius, minimus and maximus. It can even feel like pelvic floor pain when it involves the levator ani, or coccygeus muscles. Whatever muscles are causing the sciatic nerve entrapment, the pain can travel down the leg, just like Sciatica. You will need a block, a blanket and a slow-mo ball if you have it (blanket can substitute if not).
If you're unsure what is causing your sciatic pain, I explain the difference in the first 3 minutes of the video. If you want to skip the explanation, go to the 3-minute mark and begin to love up your sciatic with some nerve flossing. 💖🦵
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⏰ Video Duration: 00:46:30
• Releasing Sciatic Nerv...
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⚠️ "DISCLAIMER:⚠️
Consult a healthcare professional before starting any exercise program. This video on Releasing Sciatic Nerve Pain (Deep Gluteal Syndrome) is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Perform exercises at your own risk.
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