Heartburn is common among athletes and increases with exercise intensity. Athletes are generally careful about their weight and dietary habits, which proves that acid reflux is largely NOT due to poor health habits-it’s due to something else!
Follow along with this video to experience a Pilates instructor’s solution for acid reflux - by stretchng and massaging your abs and diaphragm!
More information:
brucethomson.substack.com/p/r...
Join us for Pilates on Zoom (check it out)!-
brucethomson.substack.com/p/a...
Негізгі бет Тәжірибелік нұсқаулар және стиль Relieve heartburn at home, without meds, fast, with stretch and massage
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