This is the Insight Timer live session recording from 3.19.2024
ft reading from "The Way Forward" by Yung Pueblo- www.yungpueblo...
Follow me there to join the lives!👇
www.insighttimer.com/RuthieHanan
Things to remember:
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Check out my latest rambling video, Daily Happies!👇
• Daily Happies: things ...
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Listen wherever you are❤️
LINKS TO THINGS:
‣Mary Oliver website - maryoliver.com...
•"Wild Geese" poetry book - / 201222.wild_geese
‣My pi.fyi profile - www.pi.fyi/u/r... (new social media with old school internet vibes, only recommendations and asks and I love it. BONUS is that it was created by a friend of mine and her fiancé- Jennie & Tyler and their friend Alex. They're doing GREAT things for our world of internet interactions & I think you'll want to join the journey too💞
❤️
OTHER HELPFUL LINKS I DIDN'T MENTION IN THIS VIDEO:
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.c...
•"How's Work?"- open.spotify.c...
⦿Stan Tatkin's books can all be found here: www.thepactins...
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love"
•"Wired for Love"
•"In Each Other's Care"
⦿Rikki & Jimmy on Relationships podcast:
open.spotify.c...
💜
I think that covers everything, but let me know if I missed anything or any questions/comments below.
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruth...
💜Ruthie
Негізгі бет Remember your innate connection to your ancestral powers- guided relaxation
Пікірлер: 1