Welcome to Day 14 of UNCUT, a free 16-week muscle building program, designed by James Grage, specifically for men who have either taken a break from working out and are just getting back into it, as well as beginners just starting their fitness journey.
This program will guide you from ground zero all the way to an advanced muscle-building routine, broken up into six phases, each with a unique purpose to help you progress safely and effectively.
This phase of the workout program is resistance band exercises that can be done anywhere, including at home, with no equipment other than resistance bands. James will be following this program himself and documenting his own journey to his 50th birthday, in this UNCUT video series. Today's workout is Day 14, which is a resistance bands workout for back and biceps.
You can find the free downloadable PDF of the program here on JamesGrage.com so you can just put your headphones in and follow the workout in realtime: www.jamesgrage...
Join me as we kick off this 16-week journey to build muscle, increase mobility, and improve joint health. Remember, the goal is to build a sustainable and injury-free routine that you can follow for the long term. Let's get started!
#MuscleBuilding #HomeWorkout #BeginnerFitness #16WeekProgram #MenFitness #WorkoutRoutine #StrengthTraining #FitnessJourney #jamesgrage #resistancebands #resistanceworkout #resistancebandexercises
Негізгі бет Resistance Bands Workout For Back & Biceps | UNCUT Workout | Day 14
Пікірлер: 44