James Grage
James Grage has been a leader in the field of health and fitness for nearly 25 years. He has been published in fitness magazines and websites from around the world, and his workout programs have helped hundreds of thousands of people reach their fitness goals. Muscle & Fitness Magazine has called him “one of the most respected individuals in the fitness industry.”James is a Certified Sports Nutritionist (CISSN) and Certified Fitness Trainer since 1998. He is a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM), and the National Strength & Conditioning Association (NSCA).
He is also a veteran in the business side of Sports Nutrition & Supplementation, co-founding several highly successful Sports Supplement brands sold through GNC, Vitamin Shoppe, Walgreens, CVS, Walmart, and abroad. He has been credited with the distinction of being named among the 30 Most Powerful People in Bodybuilding, according to Generation Iron.
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Full Length Shoulder Workout | Dumbbells + Bands | Day 24
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Full Length Leg Workout | Dumbbells + Bands | UNCUT Day 23
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Dumbbell + Bands Workout For Legs | UNCUT Workout | Day 19
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Resistance Bands Workout For Back & Biceps | UNCUT Workout | Day 14
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Dumbbell + Bands Workout For Shoulders | UNCUT Workout | Day 12
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Dumbbell + Bands Workout For Back & Biceps | UNCUT Workout | Day 10
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Resistance Bands Workout For Legs | UNCUT Workout | Day 7
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Tips For AI Designed Workout Program
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Choosing a Bodybuilding Workout Program: PPL (Push Pull Legs) vs “Bro Split” | Beginnner to Advanced
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