This is one of the very few videos that I wish a lot of people saw simply because I think a lot of people could benefit from it.
Very simple information that is pretty easy to understand, but that the vast majority of people unfortunately are unaware of... and it is likely causing you to leave a lot of potential gains on the table.
Free weight are great, but...
Machines are great, but...
Resistance bands are great, but...
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Негізгі бет Ойын-сауық Resistance Curves & Training
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