Join me for a 30-minute relaxing restorative yoga with props class to support your mental health. I originally was introduced to yoga when I was going through depression, and yogic practices have helped me with my mood and mindset for more than a decade. Note that yoga is not a substitute for medical care or other therapies you're using for your mental health. Studies show it's helpful for mood management and can ease symptoms of anxiety and depression. May you realize you're not alone and may this free restorative yoga class bring you peace, hope, and relaxation.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN at www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (bit.ly/2QRpuUJ)
Yoga Bolster - Flat (bit.ly/3fLdVqD)
Yoga Bolster - Round (bit.ly/34gCxCb)
Yoga Strap - 8' (bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (bit.ly/3wLRhWb)
Restorative Yoga Class Sequence
01:24 Gupta Mudra
05:37 Simple Supported Backbend
06:46 Supported Bridge
13:22 Supported Fish
19:16 Surfboard
25:01 Side-Lying Relaxation Pose
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
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