This restorative yoga for the throat chakra class - the 5th chakra known as Vishuddha - will help you bring awareness and acceptance to where you're not speaking your truth, letting yourself be heard, or using your speech in a way that is of benefit for all beings. The fifth chakra surrounds the area of the throat, mouth, tongue, and shoulders and is known as the gateway between the lower and upper spiritual chakras. Grab a few restorative yoga props like blankets and a bolster and let's settle into asana, pranayama, and mudra to nourish the throat chakra.
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• Restorative Yoga for t...
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:54 Shunya Mudra
05:00 Cow/Cat
07:34 Mountain Brook
14:54 Supported Child's Pose
22:09 Basic Relaxation Pose with Chest Elevated
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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