Ashok Gupta, the well-known chronic illness and neuroplasticity expert and director of the Gupta Program (who himself recovered from ME/CFS ) shares the work approach he's used with thousands of people to help them to recover from ME/CFS (chronic fatigue syndrome), long covid, and fibromyalgia.
MENTIONED IN THIS VIDEO:
📌 Erica's Recovery Story With Gupta Program - • ME/CFS Recovery with T...
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CONNECT WITH ASHOK GUPTA:
👉 Website - guptaprogram.com/aff/825/
👉 Facebook - / guptaprogram
👉 Twitter - / guptaprogram
👉 Instagram - / guptaprogram
👉 KZitem - / @guptaprogram
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
LET’S BE FRIENDS:
💌 Sign up for my newsletter - mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group - / healingmecfs
🌐 Visit My Website - raelanagle.com
📸 Instagram - / raelan.agle
📌 Pinterest - www.pinterest.ca/raelanagle/
🐥 Twitter - / raelanagle
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TIMESTAMPS
00:00 Meet Ashok Gupta
01:03 Ashok’s ME/CFS recovery story
04:42 Brain training and neuroplasticity - why it matters
11:19 How to have the most success with brain training (- 12:42 clip)
13:05 Do we need more than brain training to recover? (Yes!)
15:05 Strategies for better sleep
19:17 An optimal diet
20:45 The science that backs what The Gupta Program does
22:09 What you can expect from the Gupta Program (Plus an exciting announcement!)
24:48 How the Gupta Program is different from everything else out there
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #longcovidrecovery #mecfs
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