Ready to elevate your practice with Rise and Shine: Core Power Yoga Flow to Elevate Your Seat? This dynamic yoga flow targets and strengthens the core muscles to help lift your bum off the floor with little more ease (lolasana etc.).
By engaging the core, activating the glutes, and increasing stability and strength in the lower body while working on the shoulders, this energizing yoga flow will hopefully leave you feeling uplifted and empowered.
Love,
Sanna
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WEBSITE: freelyflow.com/
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