I'm back with another RMT rope flow tutorial! In this video, I break down the simple cues and movements for shoulders, elbows and wrists that will assist you in increasing mobility in your body and connection with your rope flow practice.
I received a question about forearm supination and pronation relating to rope flow. Instead of just focusing on that movement, I decided to give a complete breakdown of what is happening through the arms and the upper body during these rope flow movements.
During the video, I referenced instructionals for both the overhand sneak and the underhand sneak. You can find those tutorials below!
Overhand Sneak Tutorial - • RMT Rope Flow Exercise...
Underhand Sneak Tutorial - • RMT Rope Flow Tutorial...
Негізгі бет RMT Rope Flow Tutorial - Mobility Training for Shoulders, Elbows and Wrists
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