30 days into my rehab after rotator cuff and bicep tenodesis surgery. Working through some of these exercises at PT now. Some good ones here. The shoulder is an amazing piece of equipment we humans possess. I’ll never take it for granted again.
@BusterCherry1
11 ай бұрын
Agreed. I never appreciated how important the shoulders were. After tearing that cuff...wooo...
@jonasdastine5588
Жыл бұрын
10 weeks after rotator cuff surgery on my right shoulder. Although a lot of pain, especially after therapy, I use these exercises as supplements to what I have been doing. Thanks so very much Doctor.
@rbrtmasten1
Жыл бұрын
Thank you for helping me out with these videos. Helps me to understand how to do the exercises correctly. Great job!
@CelesteSanders
Жыл бұрын
This exercises are great. Since I started these at home this week I can already tell a difference. I am 8 weeks post op. Partial tear with bone removal
@pattybodelson8187
5 ай бұрын
Maybe I missed it, but when do you start these exercises? Week 4, 8, 10?
@cristina-elenamanea4802
4 ай бұрын
Very nice training program! Can you also explain/ write witch mussels are working directly? Thank you a lot ! ❤
@brookelyn1220
3 жыл бұрын
I'm a bit frustrated at my pt. He STARTED me on later phases which are causing me severe pain to the point I'm in tears even after taking a pain pill & icing it. I'm about to stop & use these videos instead!!
@Greenfarmer25
2 жыл бұрын
I'm doing mine myself at home with help from these videos
@animeboy429
7 ай бұрын
Do it at home and then look up amino acids n stem cells to help speed it up
@brookelyn1220
7 ай бұрын
@@animeboy429 thank you
@jillmiller1013
6 ай бұрын
@@brookelyn1220 look at Serrapeptase. It's anti-inflammatory and helps after surgery.
@sharonchandler6052
3 жыл бұрын
Can these exercises be done right away,after surgery. I just had rotator cuff surgery about two weeks now.
@peterpetit2891
6 жыл бұрын
After reviewing exercise video on rotator cuff surgery I couldn't find a series that give a week to week of what exercises you should be doing, I understand that each person have different limitation.
@youtubebrowser1730
4 жыл бұрын
true , i am 1 month post surgery. because of corona virus i am unable to go to hospital. and i dont know what exercises to do.
@ParmodKumar-sp8dc
4 жыл бұрын
@@youtubebrowser1730 bro i am same satuation
@youtubebrowser1730
4 жыл бұрын
@@ParmodKumar-sp8dc did u had surgery
@youtubebrowser1730
4 жыл бұрын
i am in my 7th week of surgery, i haven't done any exercise but i can do my daily work even bathing etc. i can sleep backwards now(it was a great relief). after 6 weeks things changed. i could feel ligament attached to bone, i did not feel stiffness in my shoulder. i am feeling energetic. but i am unable to lift my hand above shoulder. i am sure that after doing small passive exercises i will be able to treat my shoulder. if u have any doubts ping me.
@ParmodKumar-sp8dc
4 жыл бұрын
@@youtubebrowser1730 bro i am not known english very much doctor suggested me for surgery but i refused i go to the physiotherapist and his suggest me exercise when i am doing exercises very much pain in my shoulders i am not understand what i do.
@Chaudhurii
Жыл бұрын
Hello. ..Video is very helpful 👍👍 .Would you pls share the link to buy pulley for forward elevation exercise ??
@GreenEyesTX
5 жыл бұрын
Got a few new exercises to perform with patients, thanks!!
@thuanho744
3 жыл бұрын
I have been 13 weeks surgery but can not do all of them
@annmaes7550
4 жыл бұрын
Has the patient in the video really gone through RC surgery?? He hasn’t lost a bit of muscle tone
@ayeshabakhtawer2811
4 жыл бұрын
No. Of course not. He is just demonstrating
@johnderekclutario3725
2 жыл бұрын
Hi how many reps/sets per exercise?
@HermannTheGreat
7 жыл бұрын
5:31 isn't that concentric and eccentric muscle action which could place dangerous level of stresses on the repair?
@christina9089
3 жыл бұрын
I felt the same, I skipped that exercise.
@NavneetKaur-wp3qc
6 жыл бұрын
Can u plz also mention which muscles are acting in particular exercise . thanks
@annmaes7550
4 жыл бұрын
kzitem.info/news/bejne/yamX23-JjpGCqqw
@julhe8743
3 жыл бұрын
Great video what week is Phase 2 ?
@christina9089
3 жыл бұрын
I started at 8 weeks
@jaydonnelly3224
3 жыл бұрын
Every shoulder rehab timeframe is different.. depends on how much repair work was done ✅
@karenblack2403
6 жыл бұрын
How many weeks for each Phase, also I dont see the video for Phase 5
@janiesue7
4 жыл бұрын
Great exercises!! Thanks!
@lalitbhave5387
3 жыл бұрын
Now 22 days are over the operation, shall i perform all the excersises in PHase 2 video?
@salomon899
4 жыл бұрын
Thanks thanks thanks thanks thanks God bless
@youtubebrowser1730
4 жыл бұрын
sir , i am at 1st month post surgery. because of corona virus i am unable to go to hospital. and i dont know what exercises to do. i hope u understand and please make videos about 1st month exercises
@annmaes7550
4 жыл бұрын
kzitem.info/news/bejne/yamX23-JjpGCqqw
@anthonyriddell5361
3 жыл бұрын
its been 2 weeks for me should i not be doing these yet
@rosierodriguez2119
3 жыл бұрын
no. too early
@goldilocksfhh9670
3 жыл бұрын
I’m also 2 weeks & doing limited movements in PT. I want to do more. Especially over head. Frustrating.
@IoannisThessaloniki
3 жыл бұрын
@@goldilocksfhh9670 what about now ? Is it better ?
@goldilocksfhh9670
3 жыл бұрын
@@IoannisThessaloniki I’ll say yes because my dr said ‘aggressive’ PT. I’m just now starting wall walking.
@IoannisThessaloniki
3 жыл бұрын
@@goldilocksfhh9670 i scheduled my operation 28/4 , i have partial tear , i just wonder if my hand even after one year be the same . I already ordered resistant bands
@annmaes7550
4 жыл бұрын
Great now use someone that’s actually just had RC surgery
@annmaes7550
4 жыл бұрын
How many weeks before starting phase 2??
@christina9089
3 жыл бұрын
My opinion is 8 weeks after surgery
@caromegan5989
2 жыл бұрын
Im 3 weeks after surgery but my surgery wasnt full rotator cuff, so I’m ready for these exercises. I had full rotator cuff surgery in 2005, so 8 weeks after surgery would be a good time to start Phase 2. These are really good videos ❤️
@soulofawoman2269
3 жыл бұрын
Damn I did 8 weeks of therapy and 1/2 of these exercises weren’t used.
@MRSBLACKBARBIE1981
3 жыл бұрын
So how many weeks is phase 2? I’m only 1 month post op🤷🏽♀️
@soulofawoman2269
3 жыл бұрын
@@MRSBLACKBARBIE1981 I’m not sure. Have you started physical therapy?
@christina9089
3 жыл бұрын
I agree, I am almost 10 weeks and never saw any of this except the cane over my head, icing and the roll forward on the table, honestly Im here because I feel like the PT is stretching it out to get all the insurance money they can.
@christina9089
3 жыл бұрын
@@MRSBLACKBARBIE1981 About 8 weeks, for 4 weeks I would see the Phase 1 of this series.
@soulofawoman2269
3 жыл бұрын
@@christina9089 well they actually released me from PT and I felt like I didn’t get enough.
@rajeshruparel
4 жыл бұрын
My shoulders surgery on 15 feb i need perfect physio so pls to recommend me on my email if possible
@annmaes7550
4 жыл бұрын
kzitem.info/news/bejne/yamX23-JjpGCqqw
@cristina-elenamanea4802
4 ай бұрын
Very nice training program! Can you also explain/ write witch mussels are working directly? Thank you a lot ! ❤
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