Once again, thanks for being the Crash Test Dummy, and saving us all some $ and a glucose spike in the process.
@chalkdust2877
5 ай бұрын
Thank you for doing this - these bagels do the same thing to my blood sugar as well. 2 hours later my blood was at 180 and I am a Type 2 well controlled.
@SeriousKeto
5 ай бұрын
Thanks for sharing your results.
@kathyfanchi2557
5 ай бұрын
Thanks, Steve, for taking one for the team.
@n.m8287
5 ай бұрын
Unrelated, this Community is so nice and respectful it’s so refreshing to be here. Thanks steve for the effort, hopefully there’s another one that will pass as keto.
@SeriousKeto
5 ай бұрын
I try to reinforce that behavior. 😉👍🏻
@n.m8287
5 ай бұрын
@@SeriousKeto doing very great at it.
@starfire8221
6 ай бұрын
Great video!! With the total carbs so high, I might as well eat SaraLee. ❤
@LotusFlowerBmb
5 ай бұрын
Lol that gave me an unexpected chuckle, but you're not wrong! 😅
@barbarachen1428
5 ай бұрын
Epic fail. Like so many commercial products. THANK YOU for taking one for the team again. Saves us so much money! I think the resistant wheat starch is the culprit for me, and there are different sources of it and processes for manufacturing it. I think I have an article on the topic saved somewhere. Pretty technical, though. 53 points is what I get after eating a glazed Krispy Kreme donut.
@kinsweevie2865
5 ай бұрын
Going back to natures own keto. Much less money and way better products
@maryjangelj1172
5 ай бұрын
Total honesty here. I don’t have FOMO with the keto processed food treats. . But I do have my dh buy regular bagels and we slice each one into 4 pieces. Freeze them into two piece packs and have the quarter slice about once a month to 6 weeks. It gives me that chew I want (crave?) and is a great way to enjoy my ounce of cream cheese with my bacon and eggs. It also doesn’t make me crave more carbs as it did when I would have a whole one pre keto i appreciate your research Steve!
@samijanekasper8162
5 ай бұрын
🎉Thank you for your review. If you haven't been told lately... YOU ARE AWESOME STEVE!!! ❤
@SeriousKeto
5 ай бұрын
😊thanks
@patriciapeterson1400
5 ай бұрын
Steve, I am not diabetic, so no issues, but am totally amazed at your willingness to put yourself to the test. You go man!
@rafaelchaidez7946
5 ай бұрын
Thanks for taking another for the team. Man oh man... With those kinds of spikes might as well hit the local Panera/Brueggers/Bagel Bros.
@-.Steven
5 ай бұрын
Thanks for taking one for the team Steve! 🏅
@traceyhubbard8720
5 ай бұрын
Thank you, Steve. I am learning so much from your content and reviews. I seem to have similar glucose readings as you when it comes to the keto products out there. I do believe that I need to stop looking for things to replicate the foods I ate on the sad diet and foods for convenience, as well. I've been keto for just over 1 year, have lost over 70 pounds. I appreciate all you do to help us navigate the many options out there so that we can be successful on our keto journeys.
@SeriousKeto
5 ай бұрын
Congrats on the weight loss. That's awesome! 👍
@gabrielsyt
5 ай бұрын
Did Royo even test to confirm their bread is keto friendly? That is a crazy spike in your glucose. Thanks for taking the big spike for us Steve.
@SeriousKeto
5 ай бұрын
I told them that I would be doing a glucose test as part of my review and very often that will cause a company to not send me anything. It will be interesting to see what other people say in the comments if they've done glucose testing.
@katieirish5765
5 ай бұрын
Darn! I had high hopes for these. Thank you so much for doing this; you save us from wasting time and money.
@Alina-kz2sn
6 күн бұрын
Thank you for doing this Steve. I hope you do a review of Nature’s Own keto bread.
@myramyraUSA
5 ай бұрын
That was very useful Steve. I’m sorry that you have to deal with the spikes but you’re helping others.
@BSaunders87
6 ай бұрын
Thanks so much for doing this review, Steve! Disappointing that you had such a spike. As you aptly said, the search continues...
@SeriousKeto
6 ай бұрын
This was probably the first bread review I did where I REALLY WANTED my glucose NOT to spike. Normally, I'm pretty agnostic about the results, but I was genuinely disappointed by my glucose readings on these.
@BSaunders87
6 ай бұрын
@@SeriousKeto Yeah, I could totally tell that your reaction was genuine, as reflected in the videos. Royo is all over my social media feeds as well, so I too had high hopes. Of all the pre-Keto foods I used to eat, bagels are among the (very) few that I still genuinely miss.
@johns5246
5 ай бұрын
Thanks for doing these tests, I keep hoping you will find one as well.
@Goobie77
5 ай бұрын
Thanks Steve, saved me the trouble, time and cost. I almost purchased based on FB ad and “reviews”. But you had commented you would try/test them eventually. I’m disappointed too, really want some good keto bread and bagels!
@danimullen3457
5 ай бұрын
Thanks for the review Steve, I miss bagels too 🥯
@fretless05
5 ай бұрын
As a someone with Type 1 diabetes, I was excited when I saw ads for Royo. Like you, I tried their bread and bagels. Also like you, I thought they were delicious. I have a CGM as well and both the bread and the bagels spiked my blood sugar as if they had even more carbs than the total, much less the net. Huge spikes for me... I guess I should have known when I ate it and it tasted good. 😞
@SeriousKeto
5 ай бұрын
Thanks for sharing your results. Bummer, though…
@davidandshirley8786
5 ай бұрын
Thanks for the review! Looks like I'll be sticking to the egg white bread for now.
@dionline88
5 ай бұрын
I'm bummed, too!!! I just got these Royo bagels and have been loving them! I do not check my blood sugars, and technically I'm not doing Keto at the moment. With such good ingredients I was hoping these would have performed better for you. I'm getting back on the Keto wagon after vacation and will be sure to not consume these. Thanks very much for your thorough testing. I do wonder if it would have ended differently had they been frozen first then toasted, but this did answer some of the questions I had. Thanks Steve!
@phoebedu2316
3 ай бұрын
I just received my 4 bags of ROYO and damn they taste so good😢 So disappointed that they did not do well with the glucose test. I have been watching your videos while trying to find the best keto friendly bread and I really hoped this was the one 😢 guess I’ll keep looking! Thank you for the content!
@SeriousKeto
3 ай бұрын
I was pretty disappointed in the glucose results as well. I was hoping we had a winner here.
@truecrimefangirlchannel
5 ай бұрын
On to the next bagel review ... The Better Bagel. It's SOOOO good. I'm just praying it doesn't spike the glucose! Until you review, limiting myself to one a week :) Another great video - thank you!
@cw1626
5 ай бұрын
Thank you Steve. Yes, it would be nice to have a decent bagel!
@JanineCeleste
5 ай бұрын
I so much appreciate your testing these foods for us. Thank you Steve!
@DAH-ss1nu
5 ай бұрын
Also, I'd love to see you bake a loaf of the 'Deidres Low-Carb Bread' and do a glucose test. So far its the only ingredient list thats had almost zero impact on my glucose levels. The Unbelievabuns are the closest so far to a commercial product. Edit: momentary brain dysfunction.
@SeriousKeto
5 ай бұрын
I have made it and can tell you that it didn't have any significant impact on my glucose. I need to re-check the ingredients, but I think UnbelievaBuns is pretty darn close to Deidre's recipe.
@leahw4187
3 ай бұрын
Thanks for the review. Just came across this bread, went to KZitem and there you were with a review. Thanks so much.
@SeriousKeto
3 ай бұрын
Glad it was helpful!
@sabinamock4799
5 ай бұрын
Thank you Steve for this test.
@gaurivasudevan2291
5 ай бұрын
Your the best! Thanks for helping us navigate this ever so confusing world!
@darla123
5 ай бұрын
Always appreciate your testing products for us!
@Paws-A-Lot
5 ай бұрын
Thank you Steve! 🎉
@NikkiK890
5 ай бұрын
Well not going down that road. Thank you, Steve ☺️
@xxlxpman
5 ай бұрын
Thanks for the testing, again!! You'd think these companies would do a little testing themselves. They must not really watch your channel and know that you're going to give us the straight "skinny" on their products they send you.
@ChrisQuilts
5 ай бұрын
Thanks for reviewing Royo for us. Mostly sad about the bagel results....☹ something I miss a lot.
@SeriousKeto
5 ай бұрын
I was VERY sad...
@susan-fd4kv
5 ай бұрын
Thanks for taking one for the team!
@cindydemanche3839
5 ай бұрын
Thank you Steve for what you do, this is a no for us. My husband is Type 1 diabetic, and with that kind of spike, not worth it for sure. However, you have turned us onto Fox Hill Kitchen products, which we really like and they do not affect his glucose.
@ctguitarguy8510
5 ай бұрын
I had not heard of this brand, they have a lot less fiber, but it looks like they use starch free baking powder which I assume is why his blood sugar didn't spike?
@cindydemanche3839
5 ай бұрын
@@ctguitarguy8510 Could be! There are certain things that do not spike my husband’s glucose and does for others! Hence: everyone reacts differently to things, finding what works for us is so important for success!
@ctguitarguy8510
5 ай бұрын
@cindydemanche3839 Yeah I have a g7 I bought as a type. I might get this levels app though and really see what's going on beyond the basic g7 app.
@RosieGrace2023
5 ай бұрын
Wow! That’s a huge spike! For me, that’s as much as me eating a whole bag of microwave popcorn! I was hoping that the results would have been better, too, especially when you said how good they tasted. Thanks, again, Steve for doing these tests. It helps me not to waste carbs, time and money!!!
@PinkLady54
6 ай бұрын
I'm confused about calling items made with the grain that has one of the highest dietary allergy/sensitivity reactions as it's majority ingredient as 'clean'...?? Did You feel any symptoms later in the day or next couple days after such big spikes? Any way You can tell other than the monitor that Your blood sugar has gone too far up? Thank You for Your exemplary handling of the testing & data. As always, Your mad health science skills are much appreciated. YOU ROCK!!
@SeriousKeto
6 ай бұрын
I called it "pretty clean" because it didn't have any inflammatory oils or any especially chemical type ingredients. I'm not going to demonize all wheat products or wheat ingredients just because some folks have allergies. I happen to be a big fan of gluten or wheat protein in baked goods, personally. But I list ingredients and let people make up their own minds based on their definition of "clean". I will say that I'm pretty skeptical whenever I see any sort of "resistant starch" in an ingredients list. In terms of symptoms or side effects, (brace yourself for TMI) I had some pretty awful (or spectacular, depending on your perspective) gas. I rarely have gas since going keto and when I do, it doesn't have paint peeling attributes that these had. I also found myself really wanting another bagel about an hour after eating one. When I find myself craving more of a given food when I should be satisfied, that's a pretty good indication that I ate something too carby.
@annettev836
5 ай бұрын
Thanks for another great review. Wow! That is quite a spike and another reason that I do not do net carbs. Thanks for the sacrifice.
@MrPatriotlawyer
5 ай бұрын
Thanks Steve!
@christinerakela1306
5 ай бұрын
Thanks for all you do, always look forward to your videos.
@theastewart6721
5 ай бұрын
Hi Steve. Thanks for doing the test. I’m sorry they didn’t work out for you. We really appreciate your efforts though.😊
@denisea5208
5 ай бұрын
Thank you Steve! I too see lots of ads for these products and people discussing in various keto groups. I will not try these based on those glucose results. Too bad as I too would like a good bagel that doesn't cause issues.
@judyduran2306
5 ай бұрын
Thanks for the review. I thought about trying these. Appreciate your input. ❤️🥰❤️
@joyceek3339
6 ай бұрын
Thank you Steve! Sorry you had to suffer the cost.
@sheilaavery8442
5 ай бұрын
Thank you so much for testing these! I’ve almost ordered these 3 times in the past 2 weeks. So glad I didn’t. I will say that “Better Bagel” is good & I did watch a review from a young guy who was a T 1 diabetic & he only had about a 16 point move from eating a whole one which is a normal to lg size. Not little bitty like some GF & Keto bread products so maybe give them a try. Whole Foods has them & I was lucky enough to get mine on sale. But the. ROYO has fewer total carbs if I remember right. I’m pretty shocked by the results. What a BUMMER!
@bigjohann99
5 ай бұрын
Tried these (or something very similar)... had the same results. I really wish they worked better. They spiked the heck outa me, about the same as a regular bagel. If I'm going to suffer a spike, I'll at least have a good normal bagel.
@SeriousKeto
5 ай бұрын
I haven’t had a real bagel in at least 5 years, but I did a glucose test on two pieces of non-keto white bread, and the spike was in the mid-40s, so comparable to what I got from these.
@Darnabymom
5 ай бұрын
I’m just here to see the Tshirt de jour. JK I so enjoy your videos and the Tshirts are content on their own. Thanks for being a guinea pig for us.
@robynf.617
6 ай бұрын
Appreciate you doing these review videos!
@Clint3029
5 ай бұрын
Another awesome video and review. These items provide reasoning as why to not to use Net Carbs. My results with similar items have similar results and I was a Type 2.
@SeriousKeto
5 ай бұрын
Unless I made the recipe myself or it’s a brand that I know and trust, total carbs is the safe and wise approach.
@rosemariejanssen7790
5 ай бұрын
Recently, my husband came home with a keto friendly bread. It is made by nature’s Own and it is called nature’s own keto life. It is the most like regular bread of any I have tried. it taste just like regular bread and toast like regular white bread and is full slices. Not skinny slices. I’ve made grilled cheese, French toast, sandwiches and toast with egg yoke. All was amazing. My question to you is: would you please review it and see what it does to your glucose? Every time something spikes you I feel it probably spikes me. I don’t test it on me because I don’t have any way to test it. I’m not diabetic but do have hypoglycemia. I get this bread at the regular grocery store. It is the cheapest at Food 4 Less at $4.98 which is a very good price for keto bread. Thank you and I appreciate all your reviews.❤
@SeriousKeto
5 ай бұрын
I may in the future, if I see it at the store/Walmart and feel like paying $12/loaf. 🙂
@rosemariejanssen7790
5 ай бұрын
Thank you for your response. Natures own keto bread was $4.95 at food for less. It is about $6 at winco and walmart.
@Alina-kz2sn
6 күн бұрын
I love Nature’s Own keto bread too. (I buy it for $5-$7 a loaf). I’ve kept losing weight so I’m assuming it doesn’t spike glucose. But I’d still like to see Steve review it.
@BBKlima
5 ай бұрын
Thanks again for doing these! I'd love to see you take one of the middle of the road breads you've tested, and make a sandwich with a good fat (real mayo) and a good protein, and see how much protein and fat will blunt the glucose impact.
@MamaHand1949
3 ай бұрын
Between the rye flour and the brown sugar, although I agree with you about the brown sugar I’m not surprised at the results
@SeriousKeto
3 ай бұрын
Often times, the sugar is in there just to activate or accelerate the yeast and is consumed in the process. Unfortunately, I don't think there's any way at a consumer level to determine how much residual sugar is left.
@charlottetacy6729
5 ай бұрын
I always think if it tastes really good it’s not going to be Keto-friendly. And I mean this for Keto breads. Thanks for testing them for us.
@kathy32850
6 ай бұрын
Resistant wheat starch? I suspect that is the culprit.
@SeriousKeto
6 ай бұрын
The problem is that there seems to be no oversight in what a company can call "fiber" or a "resistant starch".
@beccachurch
5 ай бұрын
Thank you for the experiment. Very telling.
@dorriejunior4426
5 ай бұрын
Thanks Steve...I have tried them but I dont test glucose however I am not a bagel person. They tasted great but I bought them for my hubby.
@TheSongbird62
5 ай бұрын
Thanks, I’ve been thinking about trying Royo, very expensive so good to know it’s not really diabetic friendly.
@adamfarber8621
5 ай бұрын
Please do a review on the better bagel
@SeriousKeto
5 ай бұрын
Definitely at some point (soon, I hope)
@adamfarber8621
5 ай бұрын
@SeriousKeto I don't know about blood glucose. I've tried it 2x the first time toasted, and it tasted almost like Brooklyn bagel. The second time, it tasted plant like lol. I look forward to your review.
@rhiahlMT
5 ай бұрын
Thanks for the blood glucose readings there Steve. If it spikes a non-diabetic 44 points, I'm not going near it as a diabetic.
@dawnmariehanaphy3058
2 ай бұрын
I just tested the bread with my cgm, So far so good, but I will check back in an hour to see if there is a latent spike.
@TheeRustyCage
6 ай бұрын
Appreciate your sacrifice. I know if you knew you were gonna take a 53pt glucose hit it would have been something different.
@keckojones3324
5 ай бұрын
Thank you very much for doing this
@ca441970
2 ай бұрын
Thank you for this. I’m type 2 and trying to get my A1C down. I was going to buy these but this saved me $45. I can’t chance the spikes.
@SeriousKeto
2 ай бұрын
Glad I could help. 🙂
@deannefalise2784
5 ай бұрын
I wouldn't buy them anyway because of the total carbs, but I'm still bummed. I was hoping for whenever I can increase my carbs to net, that this would be an option. Thank you for being the guinea pig for us all!
@barbarahall6368
5 ай бұрын
Thanks Steve. I had real high hopes for these products. Another to cross off my list 😢
@kylenolan6906
4 ай бұрын
Just got their ad in my FB feed and was thinking about ordering so I googled and found this video. As a T1, I was hoping this would be a great alternative option, but I guess not.
@SeriousKeto
4 ай бұрын
I’m disappointed too, because it tasted great.
@maychorian
5 ай бұрын
I'm wondering if the psyllium husk was what did it for you. Maria Emmerich stopped using psyllium in her recipes because it spiked blood sugar for some (though not all) of her clients. Or maybe the wheat starch was not so resistant after all. I'd be curious to know if psyllium husk spiked you in the past. It also might depend on the brand.
@SeriousKeto
5 ай бұрын
Psyllium husks or powder have never spiked my glucose, nor has wheat gluten/protein. Whenever I see a "resistant" starch in a product, I get a little apprehensive. Sometimes, it's genuinely resistant; other times/brands, not so much.
@denisehawkland4593
5 ай бұрын
I agree regarding resistant starch. Products containing it tend to spike my blood glucose.
@cynthiasivak5689
5 ай бұрын
Thanks for trying these out. I was going to order them until I saw your video. I'm prediabetic so there's no sense in me taking a chance.
@SeriousKeto
5 ай бұрын
Glad I could help!
@TheWarriorChickCosplay
5 ай бұрын
LOVE the t-shirt! Happy Lebowski day :)
@ounsay2626
Ай бұрын
It still has wheat! Had a feeling it would still spike. Thanks for being the guinea pig 🤝
@reikiwithcary2682
5 ай бұрын
I am suspecting Steve that the culprit in the bg spike is the Rye flour. Royo is made not too far from where I live so I tried it in order to support the "local peeps"- I was kind of disappointed by the bagels for the reason that you demonstrated- it was bread in the shape of a bagel! I prefer at this point to just make my stand by "weight watchers" bagels with King Arthur keto flour and Greek yogurt. Anyway- I have the bread still in my freezer... I guess I will find a way to use it up... I'm sad that it did not test for you better than it did. Happy Wednesday and see you next time!
@4eyeslv72
5 ай бұрын
I haven't used a CGM yet, but got excited to hear about Dexcom Stelo coming out which will be available over the counter.
@SeriousKeto
5 ай бұрын
Yep. That will be a topic on next Monday's video podcast. I think it's great news.
@raphaelawilson2299
5 ай бұрын
Thank you so much for the review and testing! Have you ever tested just monk fruit, erythritol, and Stevia by themselves? They’re not supposed to budge blood sugars, but there are all those claims that sugar substitutes such as these still do… I would be very interested to see as I like adding those to my coffee in the morning. Thanks! 😄
@SeriousKeto
5 ай бұрын
I wear a continuous glucose monitor, which means I see the impact of everything I eat. I’ve never seen any significant glucose movement from any of those sweeteners.
@raphaelawilson2299
5 ай бұрын
@SeriousKeto Thanks so much for the reply! I have always wondered if those sweeteners were possibly affecting my glucose during my intermittent fasting period by having it in my coffee. I appreciate you :)
@SeriousKeto
5 ай бұрын
@@raphaelawilson2299 I can't say what impact, if any, these sweeteners have on a fast.
@SuperDerek
5 ай бұрын
Wow. I'm always blown away by some of these tests, but this one really surprised me. Reminds me of that baking company you talked about in the podcast that was just selling straight up regular products as "keto." Do you have any levels recordings for a normal slice of bread or two, or a bagel for comparison? If you do, I'd really like to see how they compare in future videos.
@SeriousKeto
5 ай бұрын
I do, in fact. Two slices of straight non-keto white bread caused me a 50 point spike.
@SuperDerek
5 ай бұрын
@@SeriousKetoWow, so at least as far as your digestive system is concerned, these were in fact _not_ particularly keto at all. Thanks for the reply Steve!
@dalek2547
5 ай бұрын
Yep, I had to quit Royo bread and bagels. It kept knocking me out of keto. I'm skeptical. It was just too good.
@thomaslorenc762
5 ай бұрын
Man. That sucks. Knowing that ingredients are listed in order of amount, those bagels probably had quite a bit of brown sugar. I appreciate you (as always) working on these things for us! I hope you don’t have any negative effects from the 2 day spike. You should get hazard pay! 😊
@joellen5984
4 ай бұрын
I bought several bags both bagel and bread. The spikes are crazy! I’m in the middle of one now - already up 38 in just a few minutes. I’ll be watching this while headed for a walk to see if I can prevent it going too higher. I have tried the bagel three times and same result for me -44 lowest but even 83! The spike with the bread ended up being 44 even though I ate with almond butter and Greek yogurt. So- Fail here as well. I’d rather have Dave’s! Will see who wants my bags. Bummed too
@SeriousKeto
4 ай бұрын
Thanks for sharing your results.
@christinec.7917
3 ай бұрын
Oh, I wish I saw this before buying. Oh well. Next time I'll check your videos first
@christinec.7917
3 ай бұрын
I'm trying to cancel it. Wish me luck LOL
@cynthiaanderson14
6 ай бұрын
Although I am disappointed at the glucose test results, i am very grateful for your review. I have been tempted to try this brand, but as a Type 2 Diabetic I cannot take a chance with such a spike.
@SeriousKeto
6 ай бұрын
I’m disappointed too. I was really excited to try these products.
@mm0901
5 ай бұрын
I just had a chance to try one of their cinnamon raisin bagels. I should note that I am formerly pre-diabetic (although I have been out of that range for 3 years through diet and exercise changes) and I am also insulin resistant. My fasting blood sugar was at 80 (which is uncharacteristically low for me, my average is around 95) right before eating. I toasted one and added a little bit of butter. I don’t have a continuous glucose monitor but did several readings with my standard glucose monitor. At 1 hour I was at 120, so a 40 point spike. At 90 minutes I was at 116, then it seemed to come down quickly after that because at 120 minutes I was at 86. Definitely not as blood sugar friendly as I would have liked but it was definitely delicious! I also got their Everything bagels and challah rolls so I’ll try them over the next couple of days as well. (PLEASE see update in comments below)
@SeriousKeto
5 ай бұрын
Thanks for sharing your results.
@mm0901
5 ай бұрын
@@SeriousKetowell I had to give an update. I’m very distraught right now about what happened this morning. I ate another Royo cinnamon raisin bagel an hour ago, with a little bit of butter, exactly the same as yesterday. My fasting blood glucose was 86. I just tested and it’s up to 145!! I have NEVER seen my blood sugar go that high, and also, that’s a 59 point rise 😥. I didn’t eat or drink anything else so I am just shocked. This company needs to be careful about how they are marketing their products
@SeriousKeto
5 ай бұрын
@@mm0901 Yeah, this is not good. Thanks for sharing your results.
@karenbelonoha8853
5 ай бұрын
I love my egg white bread bread from Indigo Nili, might try making a carnivore bread soon.❤
@JAdams-jx5ek
5 ай бұрын
Thank you!
@kendrickhoward9444
5 ай бұрын
Best bagels are from LC foods, maybe you can test them. Everything bagle is great, but expensive.
@gaurivasudevan2291
5 ай бұрын
In a future video do you mind talking about gluten vs gluten free "keto foods" and if without a CGM monitor we can tell if something might spike blood glucose? Confused about certain breads and products out there like Base culture's soft white bread, Kind Arthur's "Keto Pancake mix" etc!
@SeriousKeto
5 ай бұрын
I'll make a note of that
@terrydowd-belmonte9649
5 ай бұрын
I am so confused about calories. 80 calories is definitely good for a bagel. I didn't know that you just use the net carbs for calorie count though. Unfortunately non of these keto breads work for me. The wheat, whether resistant or not still messes with my GI tract. Thanks for another great review.
@dhduncan
5 ай бұрын
Just curious if you have a ranking of the best and the worst bread like products for glucose effects. A ranking of the best and the worst bagels, breads, and tortillas would be really great.
@SeriousKeto
5 ай бұрын
I do not, but I may in the future.
@MHellweg
5 ай бұрын
The bread and bagels are very tasty but they spike my blood sugar over 50 points for 2 slices of bread and almost 100 for the bagel. I'm type 2
@SeriousKeto
5 ай бұрын
Yikes! Thanks for sharing your experience.
@truthinthefaceoftyranny
5 ай бұрын
Wow.... how can companies sell that as a low carb/keto? That would definitely kick everyone out of ketosis. Maybe Dennis's pizza dough could lend itself as a bagel texture....or Samayah's bagel recipe (my try did not handle the low boil). ???? maybe. I too have not had a great textured low carb bagel.... I miss a chewy bagel.
@SeriousKeto
5 ай бұрын
I definitely think gluten is required to get that kind of chew.
@truthinthefaceoftyranny
5 ай бұрын
@@SeriousKeto .... I agree... but gluten is such a controversial topic for some. Maybe in moderation it is okay. Mary's Kitchen or test kitchen, not sure, but did a crunchy chewy bread with golden flax grounded. I was not a fan of flax in my early Keto days.... but whole golden flax freshly ground is not too bad.
@margiegerdes7437
5 ай бұрын
I can’t add a picture. WIO Smart Flour? Have you ever made anything with it? It is vary popular in the Keto supply stores locally
@SeriousKeto
5 ай бұрын
I'm not familiar with it but have made a mental note. 🙂
@Deplorable692
5 ай бұрын
Thanks Steve! I think I’m at a point where I should avoid all products with an ingredient with the word “resistant” in it. It’s just too risky for me
@SeriousKeto
5 ай бұрын
It certainly seems pretty hit or miss.
@starlightone6948
5 ай бұрын
Good review have a good day.❤️🇨🇦🐕
@CindyLavender
5 ай бұрын
Where did you find that t-shirt (the opinion tee)? My adult son would love it.... :) Thanks for the review. Glad I hadn't pulled the trigger on the Royo.
@SeriousKeto
5 ай бұрын
6dollarshirts.com
@margomack37
5 ай бұрын
STEVE- In your apple Cider drink-Will CHOCZERO maple syrup or KETO honey work in lieu of Stevia ??? 😮😮😮
@SeriousKeto
5 ай бұрын
Yes.
@lesleachelf8507
5 ай бұрын
thx
@seniorgal2752
5 ай бұрын
I tend to have the same results as you do from KETO breads. I was wondering about the Royo bread, so am glad you tested. Do you have favorite KETO bread to date? Thank you.
@SeriousKeto
5 ай бұрын
I like the buns from UnbelievaBuns. I'm waiting on them to release their bread. At the moment, it's hard for me to really recommend any keto bread without some caveats.
@richardmonson8657
5 ай бұрын
Well done sir
@Blue37801
5 ай бұрын
Thank you for this. Bummer. I will now stop eating these stat. Could you please review unbelievabagel by luvelly? Tastes great… maybe too great
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