Basic rugby defense teaches line cohesion and line speed. The defense mirror drill is a good warm-up prior to the defensive session. The coach stands behind the defense and points the arm right or left or up for the attacking team to move in the directions designated. Defense mirrors the attack. End with the up call, ex: Right, Left, Right, Left, UP.
Негізгі бет Rugby Defensive Mirroring Drill (Multiple Angles)
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