This exercise focuses on increasing the range of motion through the hips, back, and shoulders.
Start kneeling with the cable at hip level, and hold the handle with the opposite hand as your forward leg. Inhale as you press your hips back and bend at the waist until your chest is parallel to the ground with your arm fully extended. Feel the stretch in your shoulders and back. Your front leg should lengthen as the hamstrings stretch.
Exhale and press your hips forward until your shoulders are stacked back on top of your hips, as you drive your elbow back and behind your hips. Your back leg should mostly extend, feeling your hip flexors stretch. Your back and arms should contract as you row the cable.
Негізгі бет Runners lunge with cable row
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