Hey ya'll thanks for dropping by for some Monday Motivation. In this video I share my routine to overcome depression - to get up and get back to running.
Maybe you're like me and your mental health is a regular struggle that deeply influences your daily life. It's no fun, but it's a reality we live with. As an ultrarunner passionate about experiencing the world on foot, that can be a major challenge when I can barely get out of bed some days.
Resources Mentioned:
Atomic Habits by James Clear: amzn.to/41pGZvd
The Life-Changing Magic of Tidying Up by Marie Kondo: amzn.to/47J3H3P
Here are 5 steps to help me stay motivated to continue running, even when I'm depressed. Thanks for watching!
0:00 Video Start
1:20 Why motivation matters
1:50 5 Tips to Overcoming Depression and Get Back to Running
2:14 Reinforce your Habits
3:50 Remove Friction from your Running Routine
4:40 Simplify the Process
5:32 Declutter Your Home and Your Mind
6:55 1% Better is Better than Nothing at All
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Website www.tuckedaway.net
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Filming Information:
Camera: Sony A7III, Gopro11
Music: Epidemic Sound
Editing Software: Adobe Premiere Pro 2023
Music:
Ooy: Gelatin Nature
#ultrarunning #trailrunning #mentalhealth #overcomingdepression
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