Runner's guide - BNP, i.e. running with increasing speed.
A video from a series of guides for beginner runners and ambitious amateurs. BNP training, i.e. running with increasing speed, should be of interest to every runner who wants to take part in half-marathon and marathon competitions. BNP can be performed in various ways. It is also a low-entry training that can be performed even by beginner runners. If you want to improve your finish during the competition, I especially recommend watching the entire material.
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Негізгі бет Running with increasing speed - BNP | guide, plan. Training for a half marathon and marathon
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