INGREDIENTS
oats-1 cup
carrot-2 tbsp
beans-2 tbsp
salt
turmeric powder-1/2 tsp
peanuts
mustard seeds
urad daal
oil(ghee)
1 tsp
Негізгі бет ഓട്സ് ഉപ്പുമാവ് || WEIGHT LOSS UPMA
INGREDIENTS
oats-1 cup
carrot-2 tbsp
beans-2 tbsp
salt
turmeric powder-1/2 tsp
peanuts
mustard seeds
urad daal
oil(ghee)
1 tsp
Пікірлер: 261