SAVE this for later to SAVE your back from “tightness” and pain.
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More often than not, I see clients with low back pain and tightness, not due to a lack of flexibility
But
A lack of stability and control throughout available range of motion.
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Muscles are typically not tight, but hypertonic because they are being told to either stabilize or protect the structure
Or
They may be doing the job for other muscle groups that have fallen behind.
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The spine, especially the lumbar region, is that central access for movement transfer and control, and if muscle integrity, strength and endurance is compromised energy can start to “leak” an awesome presenting as low back pain.
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We developed movement and strength from the top-down and centre-out
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So if our axis of control starts to weaken. The entire structure is compromised.
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Unless you get a thorough assessment with a clinician who can look past the site of pain you will never know the cause of your back pain.
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Next time you’re back feels tight and a little cranky
DONT STRETCH IT
Instead give this simple core circuit a try and see how well you move after.
Enjoy
#BackPain #SpineHealth #LowBackPain #Physio #Physiotherapist #Chiropractor #Osteopath #MassageTherapist #PersonalTrainer #StrengthCoach #CoreExercises #CoreWorkout #Calisthenics
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