If you have pain and tingling down your legs you may be suffering from a pinched sciatic nerve.
In this video we go over some simple exercises and stretches that can help alleviate the pain and restore feeling in your legs from the comfort of your own home.
To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:
CALL: (281) 721-4023
WEB: nextlevelpthouston.com
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[00:00] Intro
[00:12] What Is Stenosis
[00:24] Central Stenosis
[00:52] Lateral Stenosis
[01:08] Common Causes
[01:50] Exercises
[02:04] Child's Pose
[02:29] Posterior Pelvic Tilt
[02:55] + Knee To Chest Stretch
[03:28] + Crunch Hold
[03:56] Scaredy Cat Pose
[04:18] Summary
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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.
As always - it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
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#physicaltherapy #agestronger #nextlevel
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