1) Too much too soon may give you a headache .. 2) don't twist or rotate your spine while inverted .. 3) Don't attempt to do crunches or ab work out because it'll but too kuch strain on your lower back. That's the 3 things
@msohsosolo
Жыл бұрын
🙏🏾…👍🏾
@devilboyraden
Жыл бұрын
Tysm!
@vfgfdfdf
Жыл бұрын
Thank you noble one.
@CSJiGSaW08
Жыл бұрын
Whats the point of the DEX2 from teeter? Its a workout low back machine that you can rotate. I had a subluxation that popped back into place and I felt it because when I rotated it popped. Same shit the chiropractor is doing when he puts your legs to the side to pop your low back.
@noway1880
Жыл бұрын
@@CSJiGSaW08 I couldn't tell ya. I don't make the rules Dawg... I just pass them along on KZitem comments.
@robertmotion
4 жыл бұрын
Was “thisclose” to back surgery, my last option ... or so I thought. Got my Teeter Flexspine x3 back in June. Use two-three times per day. 10-20 minutes per session. It’s not a cure all but I’ll tell you this...my sciatica was so bad I wld lowkey cry in the bathroom at work😏; I had medical clearance to wear my Nike "slides" at work -- that's how bad it was. This machine changed my life. 80-85% sciatica gone. I have some bad days yes, but my quality of life before and after Teeter purchase.... night and day. If you can afford one...well worth the investment. Hope my story helps someone. /Bklyn👑
@joseesteban9285
3 жыл бұрын
Brooklyn Nets will win it all this year Brooooooooooklyn
@brandonnmosley2982
3 жыл бұрын
MAN you sound genuine...so I hope you are, lol. Same level of pain myself. Pricing one now. Crazy part?? My MOM had one, in Ga, but had to sell it. She had a stroke and was no longer able to be inverted. That was a year ago...and now I need one here in Cali. Take care and I wish you continued/full recovery.
@davidinchcliff4560
3 жыл бұрын
Drink only water and only WATER. Most back pains are from a lack of water. Half ur weight in oz. At least.
@monkeybitemusic1827
3 жыл бұрын
What are symptoms now ? And what did you have ?
@TheGarnet818
3 жыл бұрын
Ever look into DDP yoga?
@cynthiadianecarey9902
4 жыл бұрын
Bob and Brad: "We never have our patients do this. They could hurt themselves." "Here, show them Mike..."
@deniwest57
4 жыл бұрын
😂😂😂
@derekcox6531
4 жыл бұрын
Cynthia Diane Carey I know right!?!? 😂🤣 I was just cringing the whole time mike was upside down
@lindahandley5267
4 жыл бұрын
Yikes!
@SCRATCHONEMORE
4 жыл бұрын
Cynthia Diane Carey 🤣😭
@dom8898
4 жыл бұрын
lol was kinda laughing when they used him for the example too, however he probably has a healthy back to start with. People with bad back problems probably shouldn't attempt even one of those upright crunches but for somebody with a healthy back like I am assuming Mike has, one crunch is probably not gonna hurt him.
@davidboyd374
4 жыл бұрын
I use one I'm 76...I use it at least 4 x a day between 5 to 10 minutes And just before I go to bed. Brilliant for me 👍👍
@elstevoyeseooo6472
3 жыл бұрын
Good man
@viaseung
3 жыл бұрын
Amazing.
@trevorallen7205
3 жыл бұрын
👍✅❤️
@simonevillafane3781
4 жыл бұрын
I've had low back pain for 18 years. Been using my inversion table for 5 it has been a life saver !!
@susiepittman601
4 жыл бұрын
Me too! And I never fully invert.
@Sarah-wt2zk
4 жыл бұрын
Which model?
@b_f_d_d
4 жыл бұрын
Never fully invert though
@ironfire911
4 жыл бұрын
@@b_f_d_d Me nv can k
@ironfire911
4 жыл бұрын
@@b_f_d_d in a;; Gvb My be cn o ppl doypmnv tg
@ChickenBhunaHot
3 жыл бұрын
1. No full inversion 2. No twisting 3. No sit-ups Got it. Cheers.
@HappySlayer81
3 жыл бұрын
Ha! All the things I did as soon as I got one
@MichaelMMiddleton098
3 жыл бұрын
Thanks for the bottom-line.
@mysteriousman3613
3 жыл бұрын
Fuck I did all these before watching this!!
@ELDoro
3 жыл бұрын
ppfffff Batman does full inversion and he seemed to do just fine.
@gustavorivera1201
3 жыл бұрын
I couldn't hear you over my full body twisting inversions and doing sit ups.
@drmitofit2673
3 жыл бұрын
My advice is when coming out of inversion, pause at horizontal for 20 to 30 seconds before going full upright and dismounting. That minimizes the head pressure, blood pressure, wooziness, and equilibration issues, as in your volunteer who went from full inverted to full upright in 2 seconds, and went pale.
@darius3550
2 жыл бұрын
How can you recover the starting position from 60° or full invertion by yourself?.., a bit scary not having anybody around
@drmitofit2673
2 жыл бұрын
@@darius3550 It's easy. Adjust the sliding portion to match your height, secure your feet/ankles, and raise your arms overhead to control inversion. In full inversion your arms are down to the floor and if the limiting strap is not connected you can go full vertical. To get out of full vertical inversion, grab one of the two diagonal support beams in front of you and pull towards you then bring one arm then the other to your sides to use balance to get you out of inversion. I recommend pausing at horizontal for 20 seconds or so to help re-equilibrate. You don't need a second person to assist you after you've done it once.
@mistahozzy
2 жыл бұрын
I enjoy the headrush. It makes me feel something again
@mandielou
Жыл бұрын
Do you pass out? Because you could have POTS(Postural orthostatic tachycardia hypotension) or orthostatic hypotension.. both of these cause dizziness, blood pressure issues and pressure in the head. Pots will also cause you to pass out and have a really high heart rate when standing, along with the other symptoms I mentioned.
@mandielou
Жыл бұрын
@@darius3550 I know it sounds dangerous especially for someone who has so many symptoms using it. One of these times he's going to pass out and not be able to bring himself back up and I don't know what happens when somebody doesn't find you right away
@modlowarvaivideoservices
2 жыл бұрын
Just posting my experience as I had got sciatica, did a ton of research of what to do and what not to do as well as asked my nerve doctor if a table was good, I was informed they are great and I should get one so I did. I did once a day for about 3-5minutes, only did about a 180, not full, stretched my arms only, no twists or turns, my sciatica is completely gone. This is not for everyone but I feel in my case, this is the reason I got better. It was due to this video of what i knew not to do like full inversion, thank you Bob & Brad, your the best
@sportster88
4 жыл бұрын
For those of us who can't afford doctors & chiropractors, an inversion table can definitely help.
@noneovyerbusiness4909
3 жыл бұрын
@@Dude-Smellmyhelmet Dude, if you can't afford $50 for a used inversion table you have worse problems than nerve pain.
@BlackSkuLL4u2
3 жыл бұрын
@@noneovyerbusiness4909 😂😂😂😂😂😂
@OcalaKitty
3 жыл бұрын
Be very careful. We bought a table & couldn't use it. We became so nauseous & couldn't get past it. We're very sorry as it seemed so right.
@phalspar
3 жыл бұрын
Most Chiropractors are a scam
@KathrynLee5456
3 жыл бұрын
@@OcalaKitty did you get the 30 day money back guarantee? Teeter has that, so it's a no brainer.
@crochetingaroundnewzealand
4 жыл бұрын
I love my inversion table! Just do it slowly and you don't even need to go right upside down.
@madelainegomez9983
3 жыл бұрын
Am scared
@narta11
3 жыл бұрын
“A non-mic Mike”. 😂 dad jokes
@ricpowers1475
8 ай бұрын
Im not sure of the physiology of it, but light thumb pressure in the upper, inner corners of your eye sockets completely and instantly removes eye pressure during inversion. Truly amazing.
@Merrick0001
4 жыл бұрын
I use an inversion table AND I'M THIRTY YEARS OLD. I ALREADY KNOW THAT BACK PAIN IS A NONSTARTER. I'M AVOIDING THAT WHOLE SHIT ENTIRELY FROM THE GET GO! :D
@ButeSound
3 жыл бұрын
Don't forget your knees. First thing to go
@wjvlodek8769
3 жыл бұрын
Here are a few more...Stop jogging on concrete (take long walks instead). Buy the expensive insoles for all your shoes. Buy a sterns and foster mattress. Get work shoes with vibram soles. Drive the vehicle you want. Don't get married.
@theaceofspades485
3 жыл бұрын
I love how he threw don't get married in their. What he was saying is look out for your mental and financial health as well.
@wjvlodek8769
3 жыл бұрын
@@theaceofspades485 THANKS!!
@CMEThomson
4 жыл бұрын
A friend gave me his inversion table after he had a bad experience with full inversion. I don't go lower than 45 degrees. I've used it in the past when back pain was interfering with my sleep. I'd use this for 5 min before bed and then get right into bed. No waking up with back pain during the night. Keep in mind that once you get off the table, the compressive forces start to return to the spine due to gravity. I think the reason I had good results is that I was supine afterward. Not sure if the effects would last if you remain upright.
@gatoryak7332
4 жыл бұрын
Yep. Read the instructions, folks. Teeter recommends to return to horizontal and stay there for awhile after inversion. I like to do inversion, then oscillation, then horizontal. Going straight from inversion to standing or sitting is uncomfortable for me.
@emanuelsommar7243
2 жыл бұрын
IF you have Sciatic pain, get this machine. In most cases they are cheaper than a trip to the chiropractor and way way easier than going to a useless drug pusher. (I mean doctor) I was 56. A carpenter of 30 years when I was diagnosed with sciatic nerve injury . The doctors tried to give me drugs, the chiropractor's said it was going to be a minimum of two visits a week at $195:00 a visit. BOTH told me I was done for and would have to give up my trade. I was whining about it to a friend and he told me the same story . He was told to grab one of these devices from another friend and it worked. He suggested I come over and try his. So I talked to the chiropractor about it and all he did was bash and bash and horror story after horror story about them . In the end I was tired of being a useless cripple and said screw it and tried my buddies. The first time on it at about 50-60 degrees it hurt so bad . I just wanted up and out I went to grab the handles to pull myself up and I heard 4 large pops. I froze and laid back. I stayed in that position for quite a bit before I realized I didn't hurt . I stretched out my arms, no pain. I pulled myself up and hoped off the machine and walked straight for the first time in months. I could feel the top of my leg again, bend over squats everything like normal. I now own one and use it regularly. I can now do three sets of 50 sit up/crunches and have my 8 pack back I am 60. now. . your choice . Live free and healthy or live like a cripple and drugged feeding useless subtrades your money for NOTHING
@careya
3 жыл бұрын
“Hey Mike, do that stretch that’s really dangerous and could cause delamination of the spine.”
@smallvulture2781
3 жыл бұрын
Lol i looked for a go fund me page for Mike he's not there so he survived
@michaelwegner7521
3 жыл бұрын
😂😂😂😂
@LadiiNiqueMT
3 жыл бұрын
🤣🤣🤣
@egreenie3819
4 жыл бұрын
Anytime I'm hanging straight up n down on mine, I think of a weld or something else breaking and me giving myself a pile driver right into the tile floor! 🙃😳🤯😖🤪🥴
@billysylva772
4 жыл бұрын
lol sorry had to laugh 😂
@caseytbss
4 жыл бұрын
Wouldn’t it be more like the undertakers tombstone? Lol
@petejimenez425
3 жыл бұрын
Lol laws of attraction man!
@95youngtom
3 жыл бұрын
Lmao....🤣🤣🤣 I was just on mine thinking the same thing.
@davinhunt7558
3 жыл бұрын
I've come across several of your videos now and thoroughly enjoy them and learn something new every time. I'm an amazon delivery worker and my father's teeter hang up has become a life saver. I usually use it several times throughout the day when I'm home and always after a shift at night before bed. I literally can't help but smile as I roll back and feel the stresses of a heavy day leave my body. As someone else stated straight to bed after. You'll sleep amazing and wake up feeling amazing. I wouldn't even be in the parcel delivery industry if I didn't have my inversion table. 45° is the best angle, and ease into it as to not tense the muscles around the decompressing bone structure
@Adnan604
4 жыл бұрын
I have a teeter, and the most important thing is avoiding the headrush from the blood, you can't go full tilt upside down immediately, you gotta ease into entering and exiting the table... otherwise the headrush will last for hours
@jycfrnkl
4 жыл бұрын
Sounds painful! Just bought one so thanks for the warning.
@homefront3162
4 жыл бұрын
Yeah, start and end just over horizontal
@jcarmolp
4 жыл бұрын
Yeah, and the breaking of blood vessels you get isn't fun either. Best to do less angle and duration at first along with your recommendation of entering and exiting.
@b_f_d_d
4 жыл бұрын
Instructions unclear broke my back in half
@ChristianRaymondFilms
4 жыл бұрын
Chief Handler hahahahaha amazing
@ritzyllama
4 жыл бұрын
What I learned: Slow and steady whens the race. Also, read the damn book that comes with the table
@ScratchyBaws
8 ай бұрын
Been using one on/off for a year and no difference in my on gong sciatica pain but my bald head now has hair growing back so the table worked for something at least.
@BobandBrad
8 ай бұрын
😂🤣
@R8GT
2 жыл бұрын
Been a big Teeter/inversion fan for years and it’s helped me soooo much. Just yesterday I had a bad sciatica flare up and went on my Teeter and it gave me almost instant relief for the rest of the day. Anyone with lower back pain or sciatica should research and at least try inversion. Good luck!
@frontier9142
9 ай бұрын
⚠️ Caution: If you have Ankle, Knee or Hip problems. Talk to your doctor first. This will stretch the ligaments and tendons in these areas and could cause more harm than good. If you had a knee replacement or a hip replacement, you definitely need to talk to your doctor first.
@derekatwood6236
4 жыл бұрын
I have an inversion table. I twisted once while fully inverted and tweaked my back, it hurt for days. I never twist while inverted. I also don't notice any benefit when going past about 80% inversion.
@peacecrtr
3 жыл бұрын
Its very important when coming back to standing to use knees to pull body back to gravity stabilization slowly, so as to not have a recoil of the spine causing more pain by and tension in low back
@rana_a
2 жыл бұрын
I did exactly this and having worse back pain!! The problem you feel so light after it and you think its ok!! I wish i read your comment before!
@gr8fruitsprouts440
2 жыл бұрын
I just got one the other day because I've been suffering with back pain and sciatica for years. The doctors recommended surgery over a decade go. However, the first time I used the Teeter inversion machine- ahh; that wonderful pop of relief in my lower spine . . . heavenly! For the first time in a long time, I finally awoke the next morning without pain!
@paulmaassen1806
2 жыл бұрын
I just put a comment up you might want to read and glad you are getting pain relief . Also , read about the founder of MedX strength machines for the spine . Inversion and these machines helped me conquer 6 degenerative discs, sciatica, and stenosis ! ! Just worked out at my MedX clinic on my 75th birthday in Madison Wis. and have been pain free for10 years and NO back surgeries ! ! Andrew Jones is the founder of MedX machines, same man who developed the Nautilus strength machines . Hopefully there is a clinic where you live with at least the Lumbar and Cervical Extension machines .
@CSJiGSaW08
Жыл бұрын
and the dex2 from teeter is even better
@existentialerasure
Жыл бұрын
@@paulmaassen1806Arthur Jones
@robertmotion
2 жыл бұрын
nothing like clearing your mind at 4:36am on December 31, 2021 on your inversion table. Happy New Year! /Bklyn👑
@alberqt209
4 жыл бұрын
I fell asleep on mine a few times, was woken up by the wife an hour or 2 later 😂
@td4611
3 жыл бұрын
Asleep 🙃. Wow - no way could I go to sleep on my inversion table.
@mitchmitchell7083
3 жыл бұрын
I do the same lol
@alberqt209
3 жыл бұрын
@anonymous yea I'm pretty sure it's not, but it's happened a few times lol
@alberqt209
3 жыл бұрын
@anonymous yes it definitely didn't feel good waking up and I'm 30 you guessed correctly lol
@GUDDAisHere
4 ай бұрын
During inversion, I sometimes feel and hear a pop in my L5 region. Is that good or bad?
@JCGray52
2 жыл бұрын
Thank you both! You two are life savers IMHO! I just developed what has been diagnosed as sciatica last year at 66 y.o.. I've been watching and following your videos ever since. My doctor suggested PT for my lower back which X-rays revealed that I have moderate arthritis of the lower spine, degenerative disc disease which I guess for my age is not uncommon. Obviously starting to compress on the sciatic nerve. Funny thing was during one of my PT sessions, I mentioned Bob and Brad on KZitem.and she responded that she also watches your videos. Thanks again for all that you both do for many individuals like myself. P.S. One of my UPS driver co-workers suggested inversion therapy as he said it does wonders for his lower back. He is 65 y.o.. He also warned against going full inversion and said it was not necessary. He said it is one of the biggest mistakes people make when using an inversion table. Nice to see this information confirmed with this video and below by an MD.
@raymondhoward4147
3 жыл бұрын
I have a Teeter inversion table I hadn't used in several years. A bit earlier, I wiped off the dust and inverted for a little less than ten minutes. I didn't invert all the way but just enough to get a gentle stretch. I turned my head a little bit in both directions and just relaxed. When finished, my WHOLE spine felt way better than it had in several days.
@alfabiro7226
2 жыл бұрын
How old are you? I'm 69 now, is it ok for me?
@raymondhoward4147
2 жыл бұрын
@@alfabiro7226 I'm 59. I think it would be okay. Take it slow and easy. Be sure you have it adjusted properly for your height. That will enable inverting and can help with you being able to get back to an upright position. Proper height setting will cause you to balance in a somewhat neutral position when your arms are at your sides. From this point, you can slowly bring your arms up (hands on hips, pause, hands on stomach, pause, hands on chest, etc.) This will help you invert in increments to help your body get used to it. I wear a shirt when I'm doing this because it lets the skin on my back side against the plastic surface rather than stick to it. Be sure to have the safety belt attached so it doesn't invert too far. Let your body relax and you'll feel a gentle stretch. For me, ten to fifteen minutes is enough. You may need to start with a shorter time then work up to longer. Probably a good idea to have a helper close by when first trying this in case you need assistance.
@scottamaro1985
2 жыл бұрын
Hi I'm a new subscriber I hurt my back several months ago and I'm currently doing physical therapy. I really want to look into buying an inversion but I'm currently on disability I can't afford a high model. Can you recommend a website that sells used equipment?
@a.wheeler7731
2 жыл бұрын
Really freakin cool of you guys to make the volunteer do everything you recommend against.
@carlosherrera9337
4 жыл бұрын
Of course !!! You don’t want people to use an inversion table, because you will be out of work !!!!
@brendandylanmaloney
3 жыл бұрын
Exactly !
@theegg-viator4707
3 жыл бұрын
LoL 😂
@vicki3017
4 жыл бұрын
We have had our inversion table for a few years, and still have never inverted completely. Ours is about 60* now..
@mrtubeyou77
3 жыл бұрын
I avoid chiropractors by going to 45-60 degrees and twisting (the same thing that a chiropractor would do). I find that applied heat before this helps to relax the muscles and improve the results. I rarely go to full inversion.
@richardalan3204
3 жыл бұрын
I go full invert for 5-minutes.
@jeffafa5110
4 жыл бұрын
I had a bulging disk, and my inversion table, kept me from getting surgery. Plus my circulation improved as well. My head felt heavy for about 6 uses but went away.
@Brad21493
4 жыл бұрын
Hey I have buldging discs in my back and spinal stenosis and I just ordered one a inversion table I'm excited to try it how long did it take for you to have pain relief? Can you walk and work out comfortably now? I ask because I can't do either right now and also are you 100% pain free? Thank you!!
@davidmunhofen7889
4 жыл бұрын
@@Brad21493 I wonder how many people have my problems with soft beds. I am now sleeping on my hard wood surface floor, untill I can try a purple bed or just keep using the floor and maybe a sleeping bag for a tiny bit of cushioning. And recently had to get rid of my bed because of this problem I did not realize was from the soft cushoning and pressure into my circulation and something to do with my not having as much lower lateral spine support becuse of birth defect of missing a pair and a half later bone supprot from my lower spine bone. I could barley move and allways getting one or more pinched nerves and fealt and heard bone on bone crunching.. but I started taking slowy hoter and hoter shower on my back and then finnaly stretching in the shower with a safty no slip mat.. doing much better now, but still thinking of getting a inversion table also, if I qualify for the payment plan.
@Brad21493
4 жыл бұрын
@@davidmunhofen7889 Oh wow yeah I've heard sleeping on the wrong mattress can hurt it.. Does laying on the floor help you?
@Ant-jh3tn
4 жыл бұрын
@@Brad21493 Hi How is your table has it worked? I've also 2 slipped discs and shopping around to buy one of these.
@Brad21493
4 жыл бұрын
@@Ant-jh3tn Hey sorry for late reply mine actually never helped me out.. I gave it some months and not to mention I get too dizzy so I ended up selling mine to my barber
@HughsReviews
3 жыл бұрын
I recently got my inversion table and I agree with these assessments. It has made an amazing difference for me thus far. Pain I’ve had for almost a decade have gotten more relief than anything else I’ve tried.
@justinhoward7912
2 жыл бұрын
Can i go into the meta with my vr goggles at full inversion or bad idea
@1369brandon
4 жыл бұрын
Hey mike, do these things that can cause damage to your back for the audience
@kennethjohnson2967
5 ай бұрын
I have an inversion table , i invert for about a minute come back up , rest a minute then do it again ! After that i invert for 4 minutes come up and rest for a couple of minutes ! 4 times .
@BobandBrad
5 ай бұрын
Thank you for sharing
@ghost_7766
3 жыл бұрын
They just don't want you to get one because then you won't pay them. It's all about $$$
@erickanguiano8142
3 жыл бұрын
I was gonna say my dad has been suffering for sciatica for three months now ask chiro and they said these things don’t work. Will get one for my dad and hopefully this helps him.
@ghost_7766
3 жыл бұрын
@@erickanguiano8142 let's us know how it goes thanks
@erickanguiano8142
3 жыл бұрын
@@ghost_7766 sure will, your comment helped me make the descion to buy one and I have high hopes..
@smitsavalia2861
3 жыл бұрын
@@erickanguiano8142 You bought it for 500 Dollars?
@ghost_7766
3 жыл бұрын
I bought me a pair of inversion gravity boots from Amazon I get them this week .
@upholdsanity3759
4 жыл бұрын
I found when I was heavier, inversion table hurt. One must be careful.
@wyldvigilante
2 жыл бұрын
My inversion table has been a life saver. Decreased my high blood pressure and helped my back feel so much better. I find it to be very relaxing to go full inversion for about ten to twelve minutes. I also have a heated massage on my inversion table
@lovelv1278
2 жыл бұрын
Hi. What brand do you have that has heat as well ?
@wyldvigilante
2 жыл бұрын
@@lovelv1278 It’s a Teeter Hang Ups Inversion table
@lovelv1278
2 жыл бұрын
@@wyldvigilante thank you so much ! I'll look into it! :)
@lostboi210
2 жыл бұрын
Had sciatica bought an inversion table had no clue what I was doing made it worse but found bob & brad on you tube n thru several vids I have not had pain since 2018 took merely 2months to find the right vid!
@joeblo9111
3 жыл бұрын
you have to build a tolerance , a strengthening of the ligaments, muscles etc. between the vertebras.. do it for 15 minutes the FIRST time and you pull your freaking lower apart... reading, learn.. do it right
@markbyrne7598
4 жыл бұрын
I fully I vert and I do sit ups on it. 1p mibs, twice a day. I also twist and hold weights in each of my hands at my side to pull my back apart more. I had an l5 prolapsed disc with sciatica nerve down my right side. It took about a month but the nerve pain starting to go. I noticed the difference in my back straight away. It's good to stretch out your back regularly as gravity and the weight of your body is constantly putting pressure on your discs. Best tool I've ever bought.
@jennifero3975
4 жыл бұрын
how long do you stay on the table for? and how often? After the month, did your sciatica nerve pain go away completely?
@markbyrne7598
4 жыл бұрын
@@jennifero3975 I stopped moving on it and using weights. Now I just hang upside down and stay still. I use it twice per day for 10 minutes each time. My siactica is more or less gone. I train kickboxing twice a week and should not be doing it anymore but I can cause of this table. It really helps.
@jennifero3975
4 жыл бұрын
@@markbyrne7598 Thank for responding. I have been looking for something else to try to help with my pain.
@misterbulger
3 жыл бұрын
Best 25 bucks I've ever spent on Craigslist! I do it every morning. I'm never going full vertical tho. That thing was made in china It might snap and drop me on my head!
@oby-1607
4 жыл бұрын
They advise not to fully invert, as they fully invert the poor broken-hearted guy.
@tomasplanicka2539
3 жыл бұрын
Mike, can you show them? Yes, so now what Mike is showing you should never do "Mike proceeds to do hurtful stretch while Brad and Brad calmly observe sadistically"
@marissaawesome2422
2 жыл бұрын
Baby steps everyone..Listen to me baby steps and this thang is a life saver..No need for full inversion..I stay around 50 degrees..Took me 4 months to get to that..
@andresawicz7300
4 жыл бұрын
You mentioned not to twist fully inverted, but is twisting also NOT recommended at 60 degrees?
@julioenriquez1
2 жыл бұрын
Great video! Yep, 60 degrees inversion has been more than enough to fix my issues. I rarely go to a complete inversion. I think it is not suitable for the blood pressure in my head. Also, it is not easy to get out from full inversion as it requires some technique that may create unnecessary tension again in your back.
@frontier9142
4 жыл бұрын
I purchased an inversion Teeter table.. funny but they never mentioned if you have bad knees.. all of your weight is supported by your ankles which puts stress on the ligaments and tendons supporting the knee, after about six months I could barely walk because of this inversion Teeter table.. I finally had surgery on my knee, went through rehab and my knee feels great once again.. after about a year I took the Teeter table out of the shed dusted It Off and tried it a couple times, and the knees started hurting again.. I gave the Teeter Table Away to whoever would take it and explain to them be very careful and talk to your doctor first, this can do a lot more harm than good..
@slakk5093
9 ай бұрын
Thanks for this comment, I was looking at picking one of these up tomorrow for sciatica and lower back pain, but I also have a weakened Achilles tendon in my left foot, and my knees are pretty shot from years of football and skateboarding
@frontier9142
9 ай бұрын
@@slakk5093 yes if you have ankle, knee or hip problems, This product is going to stretch the ligaments and tendons in those areas and could cause a lot of problems. In my case it did more harm than good. I contacted the Teeter company and they're fully aware of the problems their product could cause.
@DavidLerman1130
3 жыл бұрын
They don't tell you this. If you are overweight and top heavy there is no adjustment that lets you control yourself. NEVER do this ALONE. ALWAYS have someone to pull you back up. I have a Teeter but I assume this is true of any brand.
@derpfrog5625
3 жыл бұрын
Yup if you have a belly and weak arms you might have a very hard time getting up off that nachine
@tannerbeverley26
4 жыл бұрын
Doing the sit ups looks like the same movement as lifting with just your back and no legs. No good
@gatoryak7332
4 жыл бұрын
Good observation!
@therrienmichael08
4 жыл бұрын
I put Bob and Brad on the car speaker with bluetooth. Should have done this a long time ago.
@valentinahernandez7291
2 жыл бұрын
I'm getting an inversion chair versus the table (doesn't flip you completely upside down), and it has heat/massage as well. I can't wait. I don't have sciatica, but I have very debilitating lower back pain (one spot right over a disc). It's horrible.
@sweetness_5772
4 жыл бұрын
That's funny. I had my Teeter Hang Ups, inversion for 10, years now. I'v been fully inverting, doing the cruches and twist movements and I don't have a problem.
@leelunk8235
4 жыл бұрын
TIL THE DAY THAT YOU DO RUPTURE A DISC OR VERTEBRAE OR STRAIN A MUSCLE
@sweetness_5772
4 жыл бұрын
@@leelunk8235 it's been ten years since I had and used my on version table. You could rupture a disc or pull a muscle just by having g a bowel movement. No pun intended.
@leelunk8235
4 жыл бұрын
@@sweetness_5772 no shit from the pressure when my horse shit dong comes out but keep inverting fully so ur eyeballs will burst as well
@Teramydog
Жыл бұрын
I am 66 and do the full inversion rotation all the time. If you have a strong core and are not obese it feels amazing
@mistervacation23
3 жыл бұрын
I got a weak back. How long have you had a weak back? Oh about a week back.
@kriskoppy2753
3 жыл бұрын
Been using my table for two years…. Fully inverted because the table prevents decompression through body friction at lower angles. I can’t live without it. L4, L5, S1 rupture. I get immediate relief. The only trouble I’ve ever had is my vertigo, which I’ve had all my life. I invert for 3 to 5 minutes and I’m good for a few hours. I actually go past 90 so my body is hanging completely free without touching the table. I don’t twist, I’m too busy concentrating on relaxing my body because it’s natural to tense up. They repeatedly say…. “Our opinion”
@NikhilKumar-xm4fm
2 жыл бұрын
Hey buddy ,i have L5-S1 rupture disc and have sciatica pain down the leg. Did the inversion table help u get rid of pain, how long have u been using it and how are u know? Also i cant afford an inversion table ,can i use gravity boots instead!?
@andallthatcouldhavebeen...9175
Жыл бұрын
Always find it funny when people say check with your doctor/physician. I avoid doctors and hospitals like the plague. Always kinda have, but after seeing the downright evil role many doctors and hospitals played the last couple years, I’m like HELL NO!!!
@bonifatenepheliad7398
4 жыл бұрын
My wife got an inversion table from a friend, and she was doing a full inversion when the leg brace unlocked and dropped her on her head. Had to call an ambulance cause she couldn't move. It wound up fracturing her neck, and she has all kinds of spine problems now. Be very careful if you use one of these things.
@larry5039
10 ай бұрын
If you have a quality product this can be avoided
@robertwurgaft1198
2 жыл бұрын
As I was scrolling, I saw the title,, which I thought read: "Satanic Plan Revealed with inversion table" - warning... and 3 tips... I had to check it out! You guys are great! I enjoy using the table occasionally, but it hasn't improved my claravoyance or my eyesight at all.
@MrDee001
4 жыл бұрын
Best KZitem opening ever!
@pj6100
3 жыл бұрын
😂😂 yea, what is up with that jingle? What blows my mind is that someone wrote it and recorded it in a studio. Multiple people even. What a world.
@Hai2021
2 жыл бұрын
Surgeons hate that trick.
@lojackdizzle3299
2 жыл бұрын
I iced my back before hand and noticed a huge difference I actually heard the spine pop this was last night today my back feels great 👍
@DanielinLaTuna
4 жыл бұрын
My physical therapy practitioner doesn't use an inversion table. Their office has what I call The Rack. It gently stretches the spine.
@angelkaterose
26 күн бұрын
Hi Bob and Brad, Thanks for the video and advice. I've started using an inversion table daily, and it's reducing the tension in my body that stretching wasn't. However, it's pulling my lower back out of alignment and bothering it, so I'm looking into inversion belts to support me from the waist. Isn't inversion an issue for everyone on the lower back when supported by the ankles? LOL... your intro. Have a great day, and thanks again.
@CSJiGSaW08
Жыл бұрын
Don't listen to these guys. Get a DEX2 teeter for low back herniated L5 S1 disc. Also use the stretching of legs upwards against a wall with back to the floor. Amazing stretch.
@ljcr65
4 жыл бұрын
Guys I've been watching you for a bit now 👍. I have 3 prolapsed discs that also causes great pain and sciatica down both leg. Do you recommend this inversion table will help me
@susiepittman601
4 жыл бұрын
I've been using mine for 10years and it has really helped me. I never go more than 60 degrees. I'm 64 and I couldn't be without it!
@susiepittman601
4 жыл бұрын
@cheekykent n yes. I've learned that most of us do.
@kzdz
2 жыл бұрын
Hey Bob&Brad thanks for the video.. ive tried doing 60⁰+ for a week and continue 90⁰ for about 3-5 mins 3x/ day and works best it feels like recovery every single day(healing evry night), i can feel my spine and height (unbalanced left/right length, hips bone/joint, scoliosis) slowly returning to better position day by day.. though back felt like working out (not pain but bit fatigue like working out) it happens if I do yoga posture before sleep.. does any of these normal? Am i doing the right thing? Thanks in advance! Appreciate you!
@CSJiGSaW08
Жыл бұрын
Whats the point of the DEX2 from teeter? Its a workout low back machine that you can rotate. I had a subluxation that popped back into place and I felt it because when I rotated it popped. Same shit the chiropractor is doing when he puts your legs to the side to pop your low back.
@Jdrummer77
4 ай бұрын
I was told by my physio therapist to only start with 20/30 degree angle it feels good right away but of course not fixing my problem yet. Only on day 2 after 2 months of hell with sciatica. I has surgery in 2012 for L4/L5 microdiscectomy. Surgery took me from wanting to end my life to being vertically pain free for 11 years. Then it all came back recently. Pretty scary, I remember now thst I had no idea what rosin was until I experienced this years ago. Getting pretty scared and discouraged Walt this point but not giving up. Healthcare in Canada isn’t exactly what it used to be I can’t get and MRI for months and you no longer can pay for a one privately here
@paulmaassen1806
2 жыл бұрын
These dorks definitely DON'T know what they are talking about with the twists, situps ,etc. I've used my Teeter Inversion table for 20 years and follow John Teeter inversion routine ! ! Some twists are THE ONLY WAY TO GET THE DISCS HYDRATED ! SITUPS FULLY WOKE UP DEAD NERVES CAUSED BY STENOSIS AND NOW WENT FROM 50% FEELING IN BOTTOM OF FEET TO 90% ! ! THESE GUYS SHOULD STAY AWAY FROM INVERSION "TABLE TALK" 😆😆😆
@arlesjimenez4892
3 жыл бұрын
Bueno días soy de Colombia pueden explicar en idioma colombiano gracias
@oscarruiz7060
3 жыл бұрын
Ke tal Amigo
@jessejacobo4918
3 жыл бұрын
I’m 250 lbs and I was stuck for 2 hours full inversion I couldn’t go back until my gurl came back from her house and help it was scary don’t do it alone without experience
@dconner221
3 жыл бұрын
Lololol
@210SAi
3 жыл бұрын
You didn’t have it set up properly if you couldn’t get back up on your own. Those bars on the side are there to help you pull yourself up
@geosmith2726
2 жыл бұрын
Im my opinion the inversion table works wonders for me. It help with my bulging disk and fixed my posture! I even hold weights to put more pressure on my spine as well and have had no problems at all. Full version is the best for me I mean it might not work for others but I give this 💯 because it doesn’t have no cons in my eyes
@IIIBETEPIII
8 ай бұрын
So I have a genetical weakness for glaucoma, I’m not allowed to use the machine? It might impact my vision? The vision perfect as of now, but I did a DNA test, and my grandfather had a vision problem.
@grandpa6650
4 жыл бұрын
I do 2 minutes @ 60 degrees and there is a lot of stress on the top portion of your feet. I recommend 2 minutes on 5 minutes of another 2 minutes on on . Three times each time, 3 to four times a day . It will do you a lot of good. I have 4 bad disc’s all from a fall from a ladder at work. It will never be the same . This will help momentarily. The pain goes away immediately for those 2 minutes and it gets a little better over time, but I will never be the same.
@anthonylipari3858
2 жыл бұрын
I tried a teeter due to some chronic lumbar pain. I felt almost immediate pain in my S1 after inverting for about 3 minutes. The next day I had major sciatica pain for the first time and it has lasted 6 weeks now. Not sure what I did but can say I did it too quickly. I did not even fully invert.
@FilthyCasual268
2 жыл бұрын
I was thinking of getting something like this for my dad, but he has high blood pressure and is a bit overweight. I think diet and exercise would be best for him, thank you for this video.
@vintagecar28
7 ай бұрын
Hi thanks for your video. Should the inversion bench be done completely vertically, correct? how many minutes a day?
@almasanchez4695
3 жыл бұрын
Bob, please stop parting your hair down the center (Alfalfa/little rascals style), it's too distracting. It took a long time to know if this was a serious video...and not a Bob & Doug McKenzie spoof or something 🤔
@milandjurdjevich1685
4 ай бұрын
Please guys don't use that Bob and Brad song! It is soooo embarrassing for you two. Ask other people, it is awful.
@dorjenangwa
Жыл бұрын
The inversion table is going to help with the broken heart because and inverted body resets the sympathetic nervous system. I've never had a headache being upside down, it's/your in your . Naturally a person needs to dip slowly to strengthen the ankle muscles being upside down, but full inversion is THE final destination. All that pressure you discuss doing a crunch or twist upside down is present right side up! Just use your inversion table and debunk these guys.
@trappinout18
3 жыл бұрын
I was doing the twisting. I am glad for heads-up and will stop doing that. 😳
@equality_is_not_equity1010
Жыл бұрын
My sciatica brought me here AND I already have an (unused) inversion table! Duh…I’ve been standing around for 2 days because it hurts to sit.
@vgarza1972
Жыл бұрын
I'm still learning how to return back to upright position first day had to get my wife to rescue I was upside-down and locked in with no way to return upright very scary folks!!!
@tinaplakingertreadingonserpent
3 жыл бұрын
very good video; I do not like the Teeter HangUp, personally. I have it folded and up against the wall. I've gone back to the Dr. Perry InvertaBod, which I had 25-years ago. Thank you.
@brookemiller7230
4 жыл бұрын
Have you ever thought about recording your introduction, to start off each video? You are talking so fast now, new watchers will miss a lot of it.
@snapdoc
4 жыл бұрын
Just skip the intro.
@mandielou
Жыл бұрын
What if I have POTS?? Can I do the tilt table too? I really need it. If I do it, I need you there to bring me back up when I pass out 😂 does that sound good too you? No? Me either! Crap
@mrprimenumbers6448
Жыл бұрын
Forgive me but I have been doing full inversion for a very long time. I actually have one at home and at work a group home that I work at. maybe I am differnt but I do full inversion like 3 times a day and I do a slow gental twist 1 to 2 times in my morning hanging. I have no back pain or anything else never have. its just part of my stretch routine.
@bdawg8907
Жыл бұрын
I bought a used table for $100. Best money I’ve spent ever, it’s been instrumental in getting me back to normal after a herniated disc pressing on my sciatic.
@1947froggy
2 жыл бұрын
I do all (with gravity boots) daily 15 min. Sit up is more of a lateral crunch. Avoided surgery (MD recommended). 15 years now. So instead of listening to "experts" learn & listen to YOUR body. Froggy
@nemesisfyre
2 жыл бұрын
Can this help me to growth? If i do this 3 times per day about 15 minutes?
@1947froggy
2 жыл бұрын
@@nemesisfyre I don't think so, google HGH
@majscrap2629
2 жыл бұрын
Mine causes sciatic pain. I feel good. Until I use it. Didn't used to, But use it once and the muscles in either leg lock up and I have pain for days until I can massage those muscles to behave. Too bad, because I have a good one.
@erniechacon1010
2 жыл бұрын
No disrespect guys . I had one , doesn't work long term. There are lots better ways w/o table to fix the problem. just an fyi
@jlm8048
3 жыл бұрын
tengo 63 años y problemas de espalda torcida y presionando nervios, hasta que edad se puede usar y por cuantos minutos al , dia, yo la he utilizado no a 180 grados solo como a 100 grados, se puede utilizar por la tarde, a cuantas horas despues de comer, hay riesgo de reflujo. de antemano gracias por su orientacion.
@oscarruiz7060
3 жыл бұрын
Puede usarlo dos veces al día 1 a 2 min. Si a 180 o 100 depende cómo usted lo sienta mejor
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