This seated Qigong for stress relief & better sleep routine is a combination of Qigong acupressure massage, movement and breath-work to help you slow down and relax the mind. Gentle stretches combined with mindful breathing helps to switch from ‘thinking’ into feeling and reconnect the mind to the body so we feel calm and more present.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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