If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Gain access to exclusive videos, live classes, monthly calendars and a supportive community.
@LaJuana558
3 ай бұрын
My goodness! Is that the Garden of Eden! Definitely heavenly view!
@LaJuana558
3 ай бұрын
Loved the practice too! ❤
@fmg7534
Ай бұрын
Another good one, thank you! And as always, a beautiful backdrop!
@jancashel1748
Ай бұрын
Morning kseny, went back to this practice. It was just so n7ce. My body always appreciates your practices. Have a great day!😀🐶🐶
@connieebinger6343
3 ай бұрын
What a beautiful place to practice Chicon! The backdrops you use are so beautiful and refreshing. Thank you for the great work out.❤
@cibercarmen
2 ай бұрын
Just seeing that scenery is relaxing and comforting... Plus this practice that is so good for my self-engagement into correct my posture and get the shoulders opened as they should be.. So, the best benefited 11:01 minutes of the day😀 . Many thanks
@LaJuana558
2 ай бұрын
I love it when KZitem prompts the perfect next video! Exactly what I needed after the new tapping video! And again..the VIEW! Heavenly! I want my garden to look just like this! ❤❤❤
@violettawysocki2272
Ай бұрын
great practice ,thank you Kseny
@Dheresia
Ай бұрын
Love it so much. I want to make my posture to be good. So this is in my list video. I would practice thank you.
@christychrissy5226
3 ай бұрын
Lovely! Needed the lengthening of my body this morning, got 4 hours sleep last night, good for me, no deep sleep though, will keep trying! Now shall do another one of your qi gong with tapping, that always makes me feel so much better! Thank you for all you do!
@qigongwithkseny
3 ай бұрын
Hi Christy, thank you for joining me this morning. 4 hours is better than 1! I have a 6 classes restorative meditation course on my membership that I specifically designed for stress relief and better sleep. It is 6 x 30 minute sessions that include light stretches, breath-work and guided relaxation techniques. I also have this video ksenygray.com/videos/qigong-summer-wellness-qigong-for-insomia-june-24
@christychrissy5226
3 ай бұрын
@@qigongwithkseny I would join but I am so very limited due to pain from the spinal fusion and neuropathy radiating down my legs, and I cannot stand on one leg at all, have to hold on to something for dear life, and stretches are difficult. I love your videos and will continue switching up with them daily and nights. I hope your business is booming because you are such a kind and lovely gal with a beautiful dog and properties!
@corrinneloudon525
3 ай бұрын
What a beautiful place, Kseny! Where is it? Thank you for a lovely routine.
@amandatirado2381
3 ай бұрын
I feel great after! thank you
@souadbauer164
2 ай бұрын
So rejuvenating 🙏
@JanaPlavnická
22 күн бұрын
Thank you
@mikhalyahalomi3198
22 күн бұрын
Thanks!
@vcat8136
3 ай бұрын
LOVE IT!!! 🥰❤️ Besutiful setting…& AMAZING practice! Thank you! 🙏❤️
@qigongwithkseny
3 ай бұрын
Glad you enjoyed it! Great Day!
@LaJuana558
2 ай бұрын
I keep coming back to this one…I want to live within those gardens and with such a magnificent view! A wonderful third video for the morning, now on for a bit of productivity! Thanks as always Kseny for these wonderful practices! 🎉❤🎉
@Sam11.11.3
3 ай бұрын
Hi Kseny, Thank you so much for this beautiful Qigong workout. Love it. And I also love the place. where is this? Whiche country? Sending you peace and light from the Netherlands 💫🙏
@RingOfCards
2 ай бұрын
Very helpful video and great channel
@helgabastidagarcia9325
3 ай бұрын
Thank you ❤
@jancashel1748
2 ай бұрын
Good morning kseny, wow what an amazing practice. My body just says yes, yes, yes! Have an awesome weekend.😁🐶🐶
@ShimmyShimShop
3 ай бұрын
Thank you!
@soniaroman4215
3 ай бұрын
Perfect!! Thanks 💚
@helenhumphris2329
3 ай бұрын
Thank you for this lovely routine. I am feeling particularly achy and in pain this morning so needed this to get me going. Much gratitude to you 😊
@planeranger4147
3 ай бұрын
Perfect, thank you, Kseny ❤🙏
@qigongwithkseny
3 ай бұрын
💛💛💛
@trishatkinson544
3 ай бұрын
This session has ‘opened’ me up! The scenery and bird song are an added bonus. Thank you ❤
@qigongwithkseny
3 ай бұрын
That's fantastic to hear! I'm so happy this session helped you feel open and relaxed. The scenery and birdsong are definitely a mood-booster, right?☀️
@alicesews8909
3 ай бұрын
Thank you, as always, for your gentle Qigong bringing goodness into the day.
@gypsygirl1291
3 ай бұрын
I really love this practice❤ I feel my spine elongates. Thank you kseny, you are my favorite Qi Gong teacher outhere and make my morning routine uplifting!
@vanuffelen1
3 ай бұрын
Thank you for sharing, Kseny. I appreciate your commentary which helps to motivate me to practice. 😊
@qigongwithkseny
3 ай бұрын
That's great to hear! I'm happy it motivates you to practice and stay active!! Keep it up! 🙏
@michelefinizio6520
3 ай бұрын
Thank you I haven't been moving my spine much I have two herniated discs and burning stiffness in spine for 6 months going for epidural steroid injection I tried doing this thank you
@qigongwithkseny
3 ай бұрын
Hi Michele, I understand completely. Two herniated discs and stiffness sound incredibly difficult to deal with. It's great that you're trying to stay active, but listen to your body! Take care and have a bright week! ☀️☀️☀️
@michelefinizio6520
3 ай бұрын
@@qigongwithkseny thank you dear. Blessings to you
@alexandrabor6901
3 ай бұрын
Good morning Kseny, Thank you Kseny again such a beautiful environment and what a wonderful exercise. A nice start to my day. See you later on zoom.🙏💛
@qigongwithkseny
3 ай бұрын
My pleasure, I'm happy to share it with you! ☀️☀️☀️
@normaquesada7307
3 ай бұрын
Thanks so much. Great exercises. I Ifeel relaxed and aligned. The background of this video is beautiful
@qigongwithkseny
3 ай бұрын
Hi Norma, that's very kind thank you. I'm happy to learn that the movements were helpful so as the view! 💛 Have a lovely day!
@nicoles.5296
3 ай бұрын
Thanks so nice and kind from you, to give us that and in the morning 🙏
@lindasteed1209
3 ай бұрын
THANKS YOU. I AM PASSING THIS ON TO MY FRIENDS. You do such a great explanation of what each exercise brings to the body and bring a wonderful mindfulness to all movements iin the way you presented. Well done Kelsie!
@Laneyharbor11
3 ай бұрын
Lovely, gentle practice performed in such a stunningly beautiful location!!! Thank you so much!!!😊💕
@qigongwithkseny
3 ай бұрын
Thank you so much! I'm delighted that you enjoyed the gentle practice and the beautiful location. Your kind words mean a lot to me. 😊💕
@bjmb23
3 ай бұрын
Lovely practice with a gorgeous background. Very much enjoyed and appreciated it! 👌🙏✨
@bobevans4120
3 ай бұрын
Wow amazing setting…thanks Kseny, love it❤
@looooooone
3 ай бұрын
Thankyou, once again just what I needed. ❤
@lauragalvao5646
3 ай бұрын
wonderful serie dear teacher... I found out how tight is my chest and this is good to practice more exercises in this area. It explain a lot of morning feelings ... A special thanks Kseny.. you really helped me a lot.
@Quest3669
3 ай бұрын
V goid thank u very much.. keep on
@qigongwithkseny
3 ай бұрын
My pleasure. I'm glad you like the videos!
@minervaurrutia8598
3 ай бұрын
Thanks. I enjoy your video.Peaceful beautiful environment.
@qigongwithkseny
3 ай бұрын
thank you so much! I'm thrilled to have helped create a nourishing energy for your day. ☀️
@VeraBousiou
3 ай бұрын
Wonderful routine as usual Kseny, and what a wonderful scenery, like paradise.
@qigongwithkseny
3 ай бұрын
Thank you so much! Your kind words mean a lot to me. 😊🌿✨ I'm so glad you enjoyed the routine and found the scenery inspiring. It definitely adds a touch of paradise, doesn't it? Is there a specific part of the routine you found particularly helpful?
@VeraBousiou
3 ай бұрын
@@qigongwithkseny so mindful of you to reply and ask Kseny! I'd say anything combining breath and opening of the chest-neck area soothes me so I prefer these exercises, I suffer from fibromyalgia and qigong is my go to whenever I feel the tension. Thank you for all your wonderful work.
@pliefting1007
3 ай бұрын
Thanks Kseny🙏 I was there joining the practice this morning 😊 Saw message last night and set my focus to do it for a great start of my day 🌟❤️ Your video’s help me so much climbing out of a difficult set of years with almost no exercising and losing touch with my body. Love qigong 💖
@qigongwithkseny
3 ай бұрын
Hi there, thank you so much for your heartfelt message. I'm so glad you could join the practice this morning. Setting your focus on a positive start to your day is wonderful! 🌟❤️ It warms my heart to hear that my videos have been helpful during your challenging times. Reconnecting with your body through Qigong is a beautiful journey, and I'm honored to be a part of it. Keep going, and remember to be kind to yourself along the way. You've got this! 💖🙏😊
@pliefting1007
3 ай бұрын
@@qigongwithkseny 🫶🏼 🙏 thank you Kseny ❣️
@jenniferjackson6152
3 ай бұрын
Thank you for providing an amazingly beautiful start to the day!
@qigongwithkseny
3 ай бұрын
You're so welcome! I'm pleased to have helped create a beautiful beginning for your day. ☀️ What are you looking forward to most today?
@jenniferjackson6152
3 ай бұрын
@@qigongwithkseny Enjoying a relaxing Sunday. I rejoined your membership site last night and started the 7 day de-stress course. I recommend you to many of my friends and family. I am beyond grateful for you!
@Dinabe7
3 ай бұрын
Hey Kseny, greetings from Denmark Cph..Thank you sharing this practice.Btw where is it located Switzerland or France?
@qigongwithkseny
3 ай бұрын
Hi Dina, great to hear from you! It's French Alps, Chamonix. How long have you been practicing Qigong?
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