Body Illumination YOGA & PILATES with Rebekah
Hi BEAUTIFUL Friends - I am Rebekah, creator of BODY ILLUMINATION - E-RYT® 500, YACEP® ACE Certified Yoga, Pilates, Fitness instructor. Happy MAMA, Wife, Seeker - Explorer of Wellness, Living and helping other shine 🌈 or ILLUMINATE their light in this world. Yin Yoga, Pilates, Somatic Exercises, Vagus Nerve Exercises, Myofascial practices in an unpretentious manner. These classes are designed to give you the tools to build a happy, healthy at-home yoga practice. ✨ #yinyoga #fascia #yoga #pilates #yogalates #meditation #asana #pranayama #breathing #somaticyoga #vagusnervestimulation #correctiveexercise #fluidflow #yogaforathletes #vagusnervereset #myofascialrelease #fascialrelease📅 START your YIN YOGA 30 DAY FLEXIBILITY RETREAT today tinyurl.com/umd5syhj
I am excited that we found each other. Check my links below.
I invite you to rejuvenate, renew, reset, replenish and ILLUMINATE. I will see you on the mat.
Visit bodyillumination.com/
Namaste,
Rebekah
- 15:26
- 21 сағат бұрын
Somatic Pilates Exercises to Mobilize + Tone your backside
- 5:13
- Күн бұрын
Sitali Pranayama || Beat Hot days, Steamy Workouts, Hot Flashes & Night Sweats with Breathing
- 23:26
- 21 күн бұрын
Release + Restore Somatic Pilates || Full Body
- 26:00
- Ай бұрын
Somatic Yoga Exercises and YIN YOGA Sequence for Trauma and Emotions to Open your Heart
- 20:42
- Ай бұрын
Morning Somatic Pilates Routine || Core & Spine
- 16:37
- Ай бұрын
Somatic VAGUS NERVE Stimulation Exercises + BODY SHAKING for Accelerated Nervous System Reset
- 1:00:16
- Ай бұрын
Full Body Somatic YIN YOGA Fascia Unwinding Sequence
- 25:03
- Ай бұрын
Somatic Workout: Somatic Pilates Exercises + Somatic Yoag Stretches to Relieve Shoulder Tension
- 8:53
- 2 ай бұрын
Somatic Yoga with Ear Massage (auricular vagus nerve stimulation) Vagus Nerve reset + toning| 8 MINS
- 1:00:13
- 2 ай бұрын
Somatic Yin Yoga BACK & HIP Pain Relief with Vagus Nerve Stimulation
- 50:07
- 2 ай бұрын
Unlock Balance: Somatic Yin Yoga For Uneven Hips
- 10:48
- 2 ай бұрын
Morning Somatic Pilates Routine || Core & Spine
- 40:35
- 2 ай бұрын
Somatic Yoga & Yin Yoga Sequence WHEN YOU ARE WIPED OUT
- 16:02
- 2 ай бұрын
Gentle Morning Somatic Routine | 15 Minutes
- 18:21
- 2 ай бұрын
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