When done correctly, pelvic floor and core exercises in pregnancy are essential to strengthening and coordinating your core and pelvic floor, stabilizing your expanding pelvis, decreasing overall pain, and performing everyday activities with greater ease.
Looking for a workout in your second trimester? Look no further. This workout was created with you in mind.
Follow this channel @thevaginawhisperer for more pregnancy workouts!
Негізгі бет Second Trimester Pregnancy Workout Program
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