Staying safe means staying aware and building skills that may reduce your risk if you encounter a threat. This webinar from Mixed Martial Arts coach and kickboxing instructor Julio Rivera gives you insights and movements that can make a difference in a hostile situation, highlighting his Krav Maga (Israelí self-defense) style. He draws on three decades of training, and a lifetime of real world experience, to simplify self-protection and empowerment into the most basic, effective language possible. His black belts in Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu shaped his accompany his teaching in trauma recovery, mindset and emotional regulation.
Amida Care’s Live Your Life wellness program helps members learn new ways to improve their health . . . and have fun in the process! Free monthly member events throughout New York City include healthy cooking, art therapy, meditation, yoga, African and Latin dance, and more with frequently added videos like this helping everyone thrive!
You can learn more about the Live Your Life wellness program at the Amida Care site (amidacareny.org). Subscribe to our channel (and the various playlists) to get the latest videos and follow Amida Care across the social networks, including @AmidaCare on Facebook, @amidacareny on Twitter, and @amidacare on Instagram.
Also, check out Julio's blog on fear, trauma recovery, fitness and the human condition at InternalJiuJitsu.com.
Негізгі бет Self-defense - Amida Care's Live Your Life Wellness Program Online
Пікірлер