This video shows how to do self-lymphatic massage for lymphedema after breast cancer. This is one of the strategies that helped me the most when I had lymphedema.
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SELF-LYMPHATIC MASSAGE STEPS:
1️⃣ Neck
- Back neck together and down
- Top of shoulder to terminus
2️⃣ ArmPit (can be on the affected or unaffected side or both)
- Side of trunk to armpit
- Top of inner arm into armpit
3️⃣ Trunk - Mid-trunk to armpit
4️⃣ Breast
If directing towards affected side:
- Side of breast to armpit
- Inner breast to armpit
If directing towards unaffected side:
- Across chest
5️⃣ Upper arm
If directing towards armpit:
- Elbow to armpit along inner arm
If directing towards terminus:
- Inner to outer arm
- Outer arm to terminus
6️⃣ Elbow
- Use fingers
- Then palmar surface
7️⃣ Forearm - Wrist to elbow
8️⃣ Hand - Knuckles to wrist
9️⃣ Fingers - Tip of fingers to knuckles
Repeat each a total of 15x
⭐️ RELATED VIDEOS:
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⭐️ RESOURCES
Koelmeyer LA, Thompson BM, Mackie H, Blackwell R, Heydon-White A, Moloney E, Gaitatzis K, Boyages J, Suami H. Personalizing Conservative Lymphedema Management Using Indocyanine Green-Guided Manual Lymphatic Drainage. Lymphat Res Biol. 2021 Feb;19(1):56-65 - pubmed.ncbi.nl...
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